Broccoli, raw

Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods

31

Calories

2.57g

Protein

6.27g

Carbs

0.340g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 65%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 31 kcal —
Macronutrients
Water 90.0 g —
Protein 2.57 g
5% (Low)
Total lipid (fat) 0.340 g
0% (Low)
Carbohydrate, by difference 6.27 g
2% (Low)
Fiber, total dietary 2.40 g
9% (Low)
Sugars, Total 1.40 g —
Fats & Fatty Acids
Fatty acids, total saturated 0.039 g
0% (Low)
Fatty acids, total monounsaturated 0.011 g —
Vitamins
Vitamin C, total ascorbic acid 91.3 mg
101% (High)
Thiamin (Vitamin B1) 0.077 mg
6% (Low)
Riboflavin (Vitamin B2) 0.114 mg
9% (Low)
Niacin (Vitamin B3) 0.639 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.610 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.191 mg
11% (Moderate)
Biotin (Vitamin B7) 65.0 ug
16% (Moderate)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, beta 93.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.150 mg
1% (Low)
Minerals
Calcium, Ca 46.0 mg
4% (Low)
Iron, Fe 0.690 mg
4% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 67.0 mg
5% (Low)
Potassium, K 303.0 mg
6% (Low)
Sodium, Na 36.0 mg
2% (Low)
Zinc, Zn 0.420 mg
4% (Low)
Copper, Cu 0.059 mg
7% (Low)
Manganese, Mn 0.197 mg
9% (Low)
Selenium, Se 1.60 ug
3% (Low)
Other
Energy (Atwater General Factors) 39 kcal —
Energy (Atwater Specific Factors) 32 kcal —
Energy 132.0 kj —
Nitrogen 0.410 g —
Total fat (NLEA) 0.070 g —
Ash 0.830 g —
Carbohydrate, by summation 3.80 g —
Fiber, soluble 0 g —
Fiber, insoluble 2.40 g —
Sucrose 0.010 g —
Glucose 0.580 g —
Fructose 0.820 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Betaine 0.100 mg —
Beta-carotene (Provitamin A) 0 ug —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 745.0 ug —
Phytoene 0 ug —
Phytofluene 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.040 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 102.0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.029 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.006 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.002 g —
MUFA 14:1 c 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 17:1 c 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.010 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.010 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 20:1 c 0 g —
Fatty acids, total polyunsaturated 0.017 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.017 g —
PUFA 18:2 c 0.017 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.021 g —
PUFA 18:3 c 0 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 c 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 c 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:4c 0 g —
Tryptophan (EAA) 0.033 g —
Threonine (EAA) 0.088 g —
Isoleucine (EAA, BCAA) 0.079 g —
Leucine (EAA, BCAA) 0.129 g —
Lysine (EAA) 0.135 g —
Methionine (EAA) 0.038 g —
Cystine (conditionally essential) 0.028 g —
Phenylalanine (EAA) 0.117 g —
Tyrosine (conditionally essential) 0.050 g —
Valine (EAA, BCAA) 0.125 g —
Arginine (conditionally essential) 0.191 g —
Histidine (EAA) 0.059 g —
Alanine 0.104 g —
Aspartic acid 0.325 g —
Glutamic acid 0.542 g —
Glycine (conditionally essential) 0.089 g —
Proline (conditionally essential) 0.110 g —
Serine 0.121 g —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Apigenin 0 mg —
Luteolin 0.800 mg —
Kaempferol 7.84 mg —
Myricetin 0.060 mg —
Quercetin 3.26 mg —
Flavonoids
(-)-Epicatechin 0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0 mg —
(+)-Gallocatechin 0 mg —
Choline
Choline from glycerophoshocholine 0 mg —
Choline from phosphatidylcholine 0.100 mg —
Choline from phosphocholine 0.400 mg —
Choline from sphingomyelin 0.100 mg —
Free Choline 18.0 mg —
Total Choline 19.0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Broccoli, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Selenium (3% DV) Calcium (4% DV) Iron (4% DV)

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