Other Nutrients
Top 50 Foods Highest in trans-beta-Carotene
Ranked by trans-beta-Carotene content per 100g edible portion. Data from USDA FoodData Central.
trans-beta-Carotene: benefits, deficiency & absorption tips#1 Highest
Tomatoes, grape, raw
393 ug
Foods ranked
10
with trans-beta-Carotene data
Complete Ranking — trans-beta-Carotene per 100g
| # | Food | trans-beta-Carotene (ug) | Calories | Group |
|---|---|---|---|---|
| 1 | Tomatoes, grape, raw | 393 | 27 kcal | Vegetables and Vegetable Products |
| 2 | Butter, stick, salted vs #1 | 140 | — | Dairy and Egg Products |
| 3 | Bananas, overripe, raw vs #1 | 9.00 | 85 kcal | Fruits and Fruit Juices |
| 4 | Bananas, overripe, raw vs #1 | 9.00 | 85 kcal | Fruits and Fruit Juices |
| 5 | Bananas, ripe and slightly ripe, raw vs #1 | 7.00 | 97 kcal | Fruits and Fruit Juices |
| 6 | Bananas, ripe and slightly ripe, raw vs #1 | 7.00 | 97 kcal | Fruits and Fruit Juices |
| 7 | Milk, whole, 3.25% milkfat, with added vitamin D vs #1 | 5.00 | 60 kcal | Dairy and Egg Products |
| 8 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs #1 | 2.00 | 50 kcal | Dairy and Egg Products |
| 9 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D vs #1 | 1.00 | 43 kcal | Dairy and Egg Products |
| 10 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs #1 | 1.00 | 34 kcal | Dairy and Egg Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.