Beans, navy, mature seeds, raw

Por 100g · Legumbres y productos derivados · USDA SR Legacy

337

Calorías

22.3g

Proteínas

60.8g

Carbohidratos

1.50g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	337 kcal	—
Macronutrients
Agua	12.1 g	—
Proteína	22.3 g	45% (Alto)
Lípidos totales (grasa)	1.50 g	2% (Bajo)
Carbohidratos, por diferencia	60.8 g	22% (Alto)
Fibra dietética total	15.3 g	55% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.170 g	1% (Bajo)
ácidos grasos, monoinsaturados totales	0.128 g	—
ácidos grasos, trans totales	0 g	—
Vitamins
Thiamin (Vitamin B1)	0.775 mg	65% (Alto)
Riboflavin (Vitamin B2)	0.164 mg	13% (Moderado)
Niacin (Vitamin B3)	2.19 mg	14% (Moderado)
Pantothenic acid (Vitamin B5)	0.744 mg	15% (Moderado)
Vitamin B-6 — Pyridoxine	0.428 mg	25% (Alto)
Biotin (Vitamin B7)	364.0 ug	91% (Alto)
Folate, total (Vitamin B9)	0 ug	—
colina, total	87.4 mg	16% (Moderado)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.020 mg	0% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	147.0 mg	11% (Moderado)
hierro, Fe	5.49 mg	30% (Alto)
magnesio, Mg	175.0 mg	42% (Alto)
fósforo, P	407.0 mg	33% (Alto)
potasio, K	1185.0 mg	25% (Alto)
sodio, Na	5.00 mg	0% (Bajo)
zinc, Zn	3.65 mg	33% (Alto)
cobre, Cu	0.834 mg	93% (Alto)
manganeso, Mn	1.42 mg	62% (Alto)
selenio, Se	11.0 ug	20% (Alto)
Other
Energía	1411.0 kj	—
Ceniza	3.32 g	—
azúcares totales	3.88 g	—
Sacarosa	3.33 g	—
Glucosa	0.210 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0.340 g	—
Almidón	32.9 g	—
Folic acid (Vitamin B9 — synthetic)	364.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	364.0 ug	—
betaína	0.100 mg	—
betaína	0.100 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	2.01 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.170 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	2.50 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 13:0 (Tridecanoic acid)	0 g	—
SFA 14:0 (Myristic acid)	0.002 g	—
SFA 15:0 (Pentadecanoic acid)	0.001 g	—
SFA 16:0 (Palmitic acid)	0.135 g	—
SFA 17:0 (Margaric acid)	0.002 g	—
SFA 18:0 (Stearic acid)	0.023 g	—
SFA 20:0 (Arachidic acid)	0.006 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.002 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.117 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.117 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.008 g	—
ácidos grasos, poliinsaturados totales	0.873 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.335 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.538 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.538 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0 g	—
TFA 18:1 t	0 g	—
Tryptophan (EAA)	0.247 g	—
Threonine (EAA)	0.711 g	—
Isoleucine (EAA, BCAA)	0.952 g	—
Leucine (EAA, BCAA)	1.72 g	—
Lysine (EAA)	1.28 g	—
Methionine (EAA)	0.273 g	—
Cystine (conditionally essential)	0.187 g	—
Phenylalanine (EAA)	1.16 g	—
Tyrosine (conditionally essential)	0.484 g	—
Valine (EAA, BCAA)	1.24 g	—
Arginine (conditionally essential)	1.02 g	—
Histidine (EAA)	0.507 g	—
alanina	0.908 g	—
ácido aspártico	2.60 g	—
ácido glutámico	3.10 g	—
Glycine (conditionally essential)	0.801 g	—
Proline (conditionally essential)	1.12 g	—
serina	1.18 g	—
hidroxiprolina	0 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
daidzeína	0.007 mg	—
genisteína	0.204 mg	—
dímeros de proantocianidinas	0 mg	—
trímeros de proantocianidinas	0 mg	—
proantocianidina 4-6mers	0 mg	—
proantocianidina 7-10mers	0 mg	—
polímeros de proantocianidinas (>10mers)	0 mg	—
Choline
colina de esfingomielina	0 mg	—
colina de fosfatidilcolina	33.0 mg	—
colina de fosfocolina	0 mg	—
colina de glicerofosfolina	4.50 mg	—
colina libre	50.0 mg	—
colina total	87.0 mg	—
Isoflavones
isoflavonas totales	0.211 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.