Cereals ready-to-eat, RALSTON CRISP RICE

Por 100g · Cereales para el desayuno · USDA SR Legacy

383

Calorías

6.69g

Proteínas

86.2g

Carbohidratos

1.26g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	383 kcal	—
Macronutrients
Agua	3.62 g	—
Proteína	6.69 g	13% (Moderado)
Lípidos totales (grasa)	1.26 g	2% (Bajo)
Carbohidratos, por diferencia	86.2 g	31% (Alto)
Fibra dietética total	0.700 g	2% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.360 g	2% (Bajo)
ácidos grasos, monoinsaturados totales	0.243 g	—
ácidos grasos, trans totales	0 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	64.5 mg	72% (Alto)
Thiamin (Vitamin B1)	2.05 mg	171% (Alto)
Riboflavin (Vitamin B2)	1.29 mg	99% (Alto)
Niacin (Vitamin B3)	29.0 mg	181% (Alto)
Pantothenic acid (Vitamin B5)	0.317 mg	6% (Bajo)
Vitamin B-6 — Pyridoxine	1.94 mg	114% (Alto)
Biotin (Vitamin B7)	606.0 ug	152% (Alto)
Folate, total (Vitamin B9)	602.0 ug	—
colina, total	6.00 mg	1% (Bajo)
Vitamin B-12 — Cobalamin	5.45 ug	227% (Alto)
vitamina A, RAE	1136.0 ug	126% (Alto)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.060 mg	0% (Bajo)
vitamina D (D2 + D3)	7.60 ug	38% (Alto)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	5.00 mg	0% (Bajo)
hierro, Fe	32.7 mg	182% (Alto)
magnesio, Mg	23.0 mg	5% (Bajo)
fósforo, P	98.0 mg	8% (Bajo)
potasio, K	106.0 mg	2% (Bajo)
sodio, Na	545.0 mg	24% (Alto)
zinc, Zn	1.30 mg	12% (Moderado)
cobre, Cu	0.149 mg	17% (Moderado)
manganeso, Mn	1.10 mg	48% (Alto)
selenio, Se	18.0 ug	33% (Alto)
Other
Energía	1602.0 kj	—
Ceniza	2.22 g	—
azúcares totales	12.1 g	—
Sacarosa	10.3 g	—
Glucosa	0.660 g	—
Fructosa	0.610 g	—
Lactosa	0 g	—
Maltosa	0.540 g	—
Galactosa	0 g	—
Folic acid (Vitamin B9 — synthetic)	4.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	1027.0 ug	—
vitamina B-12, añadida	5.45 ug	—
retinol	1136.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	3788.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.030 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.060 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.140 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	303.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	7.60 ug	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0.200 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.013 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.273 g	—
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	0.073 g	—
SFA 20:0 (Arachidic acid)	0 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.243 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	0.293 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.293 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.095 g	—
Threonine (EAA)	0.286 g	—
Isoleucine (EAA, BCAA)	0.301 g	—
Leucine (EAA, BCAA)	0.593 g	—
Lysine (EAA)	0.171 g	—
Methionine (EAA)	0.141 g	—
Cystine (conditionally essential)	0.131 g	—
Phenylalanine (EAA)	0.402 g	—
Tyrosine (conditionally essential)	0.241 g	—
Valine (EAA, BCAA)	0.437 g	—
Arginine (conditionally essential)	0.538 g	—
Histidine (EAA)	0.166 g	—
alanina	0.422 g	—
ácido aspártico	1.12 g	—
ácido glutámico	1.38 g	—
Glycine (conditionally essential)	0.326 g	—
Proline (conditionally essential)	0.412 g	—
serina	0.367 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.