Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Per 100g · Breakfast Cereals · USDA SR Legacy

390

Calories

10.2g

Protein

79.8g

Carbs

3.36g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 82%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 390 kcal —
Macronutrients
Water 2.53 g —
Protein 10.2 g
20% (High)
Total lipid (fat) 3.36 g
4% (Low)
Carbohydrate, by difference 79.8 g
29% (High)
Fiber, total dietary 16.9 g
60% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.433 g
2% (Low)
Fatty acids, total monounsaturated 0.443 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 239.7 mg
266% (High)
Thiamin (Vitamin B1) 4.71 mg
393% (High)
Riboflavin (Vitamin B2) 7.29 mg
561% (High)
Niacin (Vitamin B3) 90.6 mg
566% (High)
Pantothenic acid (Vitamin B5) 29.8 mg
596% (High)
Vitamin B-6 — Pyridoxine 6.80 mg
400% (High)
Biotin (Vitamin B7) 1379.0 ug
345% (High)
Choline, total 31.2 mg
6% (Low)
Vitamin B-12 — Cobalamin 20.7 ug
862% (High)
Vitamin A, RAE 531.0 ug
59% (High)
Vitamin E (alpha-tocopherol) 80.5 mg
536% (High)
Vitamin D (D2 + D3) 8.60 ug
43% (High)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 45.0 mg
3% (Low)
Iron, Fe 67.7 mg
376% (High)
Magnesium, Mg 190.0 mg
45% (High)
Phosphorus, P 533.0 mg
43% (High)
Potassium, K 630.0 mg
13% (Moderate)
Sodium, Na 586.0 mg
25% (High)
Zinc, Zn 64.3 mg
585% (High)
Copper, Cu 0.345 mg
38% (High)
Manganese, Mn 3.47 mg
151% (High)
Selenium, Se 9.20 ug
17% (Moderate)
Other
Energy 1633.0 kj —
Ash 4.13 g —
Total Sugars 17.2 g —
Sucrose 12.5 g —
Glucose 2.02 g —
Fructose 2.27 g —
Lactose 0 g —
Maltose 0.370 g —
Galactose 0 g —
Betaine 123.9 mg —
Betaine 120.0 mg —
Retinol 531.0 ug —
Vitamin A, IU 1771.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.160 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.43 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 345.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 8.60 ug —
Vitamin K1 — Phylloquinone 2.70 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.410 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.023 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.423 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.38 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.30 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.087 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.137 g —
Threonine (EAA) 0.370 g —
Isoleucine (EAA, BCAA) 0.343 g —
Leucine (EAA, BCAA) 0.677 g —
Lysine (EAA) 0.150 g —
Methionine (EAA) 0.127 g —
Cystine (conditionally essential) 0.200 g —
Phenylalanine (EAA) 0.457 g —
Tyrosine (conditionally essential) 0.197 g —
Valine (EAA, BCAA) 0.467 g —
Arginine (conditionally essential) 0.393 g —
Histidine (EAA) 0.237 g —
Alanine 0.447 g —
Aspartic acid 0.970 g —
Glutamic acid 2.84 g —
Glycine (conditionally essential) 0.490 g —
Proline (conditionally essential) 1.04 g —
Serine 0.483 g —
Choline
Choline from glycerophoshocholine 2.00 mg —
Choline from phosphatidylcholine 15.0 mg —
Choline from phosphocholine 0.500 mg —
Choline from sphingomyelin 3.00 mg —
Free Choline 11.0 mg —
Total Choline 31.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Selenium (17% DV) Copper (38% DV) Magnesium (45% DV)

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