Cheese, ricotta, whole milk

Per 100g · Dairy and Egg Products · USDA Foundation Foods

157

Calories

7.81g

Protein

6.86g

Carbs

11.0g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 17%
Fat 63%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 157 kcal —
Macronutrients
Water 72.9 g —
Protein 7.81 g
16% (Moderate)
Total lipid (fat) 11.0 g
14% (Moderate)
Carbohydrate, by difference 6.86 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.97 g
35% (High)
Fatty acids, total monounsaturated 2.56 g —
Fatty acids, total trans 0.351 g —
Cholesterol 48.0 mg
16% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.043 mg
4% (Low)
Riboflavin (Vitamin B2) 0.327 mg
25% (High)
Niacin (Vitamin B3) 0.168 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.673 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.099 mg
6% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Vitamin B-12 — Cobalamin 0.780 ug
32% (High)
Vitamin A, RAE 127.0 ug
14% (Moderate)
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 3.10 ug
3% (Low)
Minerals
Calcium, Ca 224.0 mg
17% (Moderate)
Iron, Fe 0.100 mg
1% (Low)
Magnesium, Mg 19.7 mg
5% (Low)
Phosphorus, P 162.0 mg
13% (Moderate)
Potassium, K 230.0 mg
5% (Low)
Sodium, Na 105.0 mg
5% (Low)
Zinc, Zn 0.560 mg
5% (Low)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0 mg
0% (Low)
Selenium, Se 5.50 ug
10% (Moderate)
Other
Energy (Atwater General Factors) 158 kcal —
Energy (Atwater Specific Factors) 157 kcal —
Energy 657.0 kj —
Nitrogen 1.22 g —
Total fat (NLEA) 10.3 g —
Ash 1.36 g —
Retinol 127.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0.600 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.251 g —
SFA 6:0 (Caproic acid) 0.199 g —
SFA 8:0 (Caprylic acid) 0.125 g —
SFA 10:0 (Capric acid) 0.306 g —
SFA 11:0 (Undecanoic acid) 0 g —
SFA 12:0 (Lauric acid) 0.360 g —
SFA 14:0 (Myristic acid) 1.15 g —
SFA 15:0 (Pentadecanoic acid) 0.116 g —
SFA 16:0 (Palmitic acid) 3.36 g —
SFA 17:0 (Margaric acid) 0.067 g —
SFA 18:0 (Stearic acid) 1.02 g —
SFA 20:0 (Arachidic acid) 0.014 g —
SFA 22:0 (Behenic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 c 0.117 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.184 g —
MUFA 17:1 (Heptadecenoic acid) 0.021 g —
MUFA 17:1 c 0.021 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.22 g —
MUFA 20:1 c 0.020 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 22:1 n-9 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.389 g —
PUFA 18:2 c 0.308 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.259 g —
PUFA 18:2 CLAs 0.049 g —
PUFA 18:3 c 0.042 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.042 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 c 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 c 0.012 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.012 g —
PUFA 20:3 n-9 (Omega-9, Mead acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.015 g —
PUFA 20:4c 0.015 g —
PUFA 20:5c 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:2 (Docosadienoic acid) 0 g —
PUFA 22:5 c 0.007 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 c 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.283 g —
TFA 16:1 t 0.032 g —
TFA 18:1 t 0.251 g —
TFA 22:1 t 0 g —
Fatty acids, total trans-dienoic 0.068 g —
TFA 18:2 t not further defined 0.068 g —
Fatty acids, total trans-polyenoic 0.001 g —
TFA 18:3 t 0.001 g —
Tryptophan (EAA) 0.115 g —
Threonine (EAA) 0.395 g —
Isoleucine (EAA, BCAA) 0.365 g —
Leucine (EAA, BCAA) 0.785 g —
Lysine (EAA) 0.655 g —
Methionine (EAA) 0.170 g —
Phenylalanine (EAA) 0.270 g —
Tyrosine (conditionally essential) 0.250 g —
Valine (EAA, BCAA) 0.325 g —
Arginine (conditionally essential) 0.210 g —
Histidine (EAA) 0.175 g —
Alanine 0.325 g —
Aspartic acid 0.735 g —
Glutamic acid 1.30 g —
Glycine (conditionally essential) 0.135 g —
Proline (conditionally essential) 0.565 g —
Serine 0.365 g —
Hydroxyproline 0 g —
Cysteine 0.180 g —
Iodine
Iodine mcg/100gB 66.0 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, ricotta, whole milk is low in these nutrients — a supplement can help fill the gap.

Copper (0% DV) Iron (1% DV) B-Complex (6% DV) Folate (1% DV)

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