Chicken, broilers or fryers, leg, meat and skin, raw

Por 100g · Productos avícolas · USDA SR Legacy

214

Calorías

16.4g

Proteínas

0.170g

Carbohidratos

15.9g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	214 kcal	—
Macronutrients
Agua	67.3 g	—
Proteína	16.4 g	33% (Alto)
Lípidos totales (grasa)	15.9 g	20% (Alto)
Carbohidratos, por diferencia	0.170 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	4.37 g	22% (Alto)
ácidos grasos, monoinsaturados totales	6.62 g	—
ácidos grasos, trans totales	0.060 g	—
colesterol	93.0 mg	31% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0.200 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.073 mg	6% (Bajo)
Riboflavin (Vitamin B2)	0.141 mg	11% (Moderado)
Niacin (Vitamin B3)	4.73 mg	30% (Alto)
Pantothenic acid (Vitamin B5)	0.994 mg	20% (Alto)
Vitamin B-6 — Pyridoxine	0.318 mg	19% (Moderado)
Biotin (Vitamin B7)	4.00 ug	1% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	41.6 mg	8% (Bajo)
Vitamin B-12 — Cobalamin	0.560 ug	23% (Alto)
vitamina A, RAE	28.0 ug	3% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.220 mg	1% (Bajo)
vitamina D (D2 + D3)	0.100 ug	1% (Bajo)
Minerals
calcio, Ca	9.00 mg	1% (Bajo)
hierro, Fe	0.690 mg	4% (Bajo)
magnesio, Mg	19.0 mg	5% (Bajo)
fósforo, P	155.0 mg	12% (Moderado)
potasio, K	203.0 mg	4% (Bajo)
sodio, Na	84.0 mg	4% (Bajo)
zinc, Zn	1.47 mg	13% (Moderado)
cobre, Cu	0.054 mg	6% (Bajo)
manganeso, Mn	0.016 mg	1% (Bajo)
selenio, Se	18.0 ug	33% (Alto)
Other
Energía	897.0 kj	—
Ceniza	0.810 g	—
azúcares totales	0 g	—
Folic acid (Vitamin B9 — synthetic)	4.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	4.00 ug	—
betaína	8.10 mg	—
vitamina B-12, añadida	0 ug	—
retinol	28.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	92.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	91.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.080 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.020 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.020 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.030 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	2.00 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.100 ug	—
Vitamin K1 — Phylloquinone	2.30 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.001 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.001 g	—
SFA 10:0 (Capric acid)	0.001 g	—
SFA 12:0 (Lauric acid)	0.010 g	—
SFA 14:0 (Myristic acid)	0.099 g	—
SFA 15:0 (Pentadecanoic acid)	0.008 g	—
SFA 16:0 (Palmitic acid)	3.33 g	—
SFA 17:0 (Margaric acid)	0.013 g	—
SFA 18:0 (Stearic acid)	0.844 g	—
SFA 20:0 (Arachidic acid)	0.008 g	—
SFA 22:0 (Behenic acid)	0.010 g	—
SFA 24:0 (Lignoceric acid)	0.001 g	—
MUFA 14:1 (Myristoleic acid)	0.023 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.923 g	—
MUFA 17:1 (Heptadecenoic acid)	0.010 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	5.54 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.095 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	3.35 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.99 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.155 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.002 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.016 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.026 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.103 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.004 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.020 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.012 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.010 g	—
Tryptophan (EAA)	0.171 g	—
Threonine (EAA)	0.729 g	—
Isoleucine (EAA, BCAA)	0.742 g	—
Leucine (EAA, BCAA)	1.31 g	—
Lysine (EAA)	1.44 g	—
Methionine (EAA)	0.439 g	—
Cystine (conditionally essential)	0.189 g	—
Phenylalanine (EAA)	0.631 g	—
Tyrosine (conditionally essential)	0.574 g	—
Valine (EAA, BCAA)	0.768 g	—
Arginine (conditionally essential)	1.14 g	—
Histidine (EAA)	0.466 g	—
alanina	1.00 g	—
ácido aspártico	1.54 g	—
ácido glutámico	2.55 g	—
Glycine (conditionally essential)	0.981 g	—
Proline (conditionally essential)	0.761 g	—
serina	0.663 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.