Chicken, broilers or fryers, leg, meat and skin, raw

Per 100g · Poultry Products · USDA SR Legacy

214

Calories

16.4g

Protein

0.170g

Carbs

15.9g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 0%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 214 kcal —
Macronutrients
Water 67.3 g —
Protein 16.4 g
33% (High)
Total lipid (fat) 15.9 g
20% (High)
Carbohydrate, by difference 0.170 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.37 g
22% (High)
Fatty acids, total monounsaturated 6.62 g —
Fatty acids, total trans 0.060 g —
Cholesterol 93.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.073 mg
6% (Low)
Riboflavin (Vitamin B2) 0.141 mg
11% (Moderate)
Niacin (Vitamin B3) 4.73 mg
30% (High)
Pantothenic acid (Vitamin B5) 0.994 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.318 mg
19% (Moderate)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 41.6 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.560 ug
23% (High)
Vitamin A, RAE 28.0 ug
3% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.220 mg
1% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 0.690 mg
4% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 155.0 mg
12% (Moderate)
Potassium, K 203.0 mg
4% (Low)
Sodium, Na 84.0 mg
4% (Low)
Zinc, Zn 1.47 mg
13% (Moderate)
Copper, Cu 0.054 mg
6% (Low)
Manganese, Mn 0.016 mg
1% (Low)
Selenium, Se 18.0 ug
33% (High)
Other
Energy 897.0 kj —
Ash 0.810 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine 8.10 mg —
Vitamin B-12, added 0 ug —
Retinol 28.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 92.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 91.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.080 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.020 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.030 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 2.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.099 g —
SFA 15:0 (Pentadecanoic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 3.33 g —
SFA 17:0 (Margaric acid) 0.013 g —
SFA 18:0 (Stearic acid) 0.844 g —
SFA 20:0 (Arachidic acid) 0.008 g —
SFA 22:0 (Behenic acid) 0.010 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.023 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.923 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.54 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.095 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.35 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.99 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.155 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.016 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.026 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.103 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.020 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.012 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.010 g —
Tryptophan (EAA) 0.171 g —
Threonine (EAA) 0.729 g —
Isoleucine (EAA, BCAA) 0.742 g —
Leucine (EAA, BCAA) 1.31 g —
Lysine (EAA) 1.44 g —
Methionine (EAA) 0.439 g —
Cystine (conditionally essential) 0.189 g —
Phenylalanine (EAA) 0.631 g —
Tyrosine (conditionally essential) 0.574 g —
Valine (EAA, BCAA) 0.768 g —
Arginine (conditionally essential) 1.14 g —
Histidine (EAA) 0.466 g —
Alanine 1.00 g —
Aspartic acid 1.54 g —
Glutamic acid 2.55 g —
Glycine (conditionally essential) 0.981 g —
Proline (conditionally essential) 0.761 g —
Serine 0.663 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, leg, meat and skin, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (3% DV) Iron (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.