Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

Por 100g · Productos avícolas · USDA SR Legacy

214

Calorías

23.5g

Proteínas

0.090g

Carbohidratos

13.8g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	214 kcal	—
Macronutrients
Agua	62.6 g	—
Proteína	23.5 g	47% (Alto)
Lípidos totales (grasa)	13.8 g	18% (Moderado)
Carbohidratos, por diferencia	0.090 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	4.14 g	21% (Alto)
ácidos grasos, monoinsaturados totales	6.39 g	—
ácidos grasos, trans totales	0.091 g	—
colesterol	128.0 mg	43% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.084 mg	7% (Bajo)
Riboflavin (Vitamin B2)	0.243 mg	19% (Moderado)
Niacin (Vitamin B3)	5.90 mg	37% (Alto)
Pantothenic acid (Vitamin B5)	1.13 mg	23% (Alto)
Vitamin B-6 — Pyridoxine	0.394 mg	23% (Alto)
Biotin (Vitamin B7)	4.00 ug	1% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	93.6 mg	17% (Moderado)
Vitamin B-12 — Cobalamin	0.410 ug	17% (Moderado)
vitamina A, RAE	17.0 ug	2% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.380 mg	3% (Bajo)
vitamina D (D2 + D3)	0.300 ug	2% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	13.1 ug	11% (Moderado)
Minerals
calcio, Ca	11.0 mg	1% (Bajo)
hierro, Fe	1.02 mg	6% (Bajo)
magnesio, Mg	23.0 mg	5% (Bajo)
fósforo, P	197.0 mg	16% (Moderado)
potasio, K	254.0 mg	5% (Bajo)
sodio, Na	174.0 mg	8% (Bajo)
zinc, Zn	1.82 mg	17% (Moderado)
cobre, Cu	0.073 mg	8% (Bajo)
manganeso, Mn	0.011 mg	0% (Bajo)
selenio, Se	31.1 ug	57% (Alto)
Other
Energía	896.0 kj	—
Ceniza	1.14 g	—
azúcares totales	0 g	—
Folic acid (Vitamin B9 — synthetic)	4.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	4.00 ug	—
betaína	15.3 mg	—
vitamina B-12, añadida	0 ug	—
retinol	17.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	56.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	74.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.170 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.080 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	14.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.300 ug	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.002 g	—
SFA 10:0 (Capric acid)	0.005 g	—
SFA 12:0 (Lauric acid)	0.013 g	—
SFA 14:0 (Myristic acid)	0.086 g	—
SFA 15:0 (Pentadecanoic acid)	0.012 g	—
SFA 16:0 (Palmitic acid)	3.19 g	—
SFA 17:0 (Margaric acid)	0.017 g	—
SFA 18:0 (Stearic acid)	0.795 g	—
SFA 20:0 (Arachidic acid)	0.012 g	—
SFA 22:0 (Behenic acid)	0.011 g	—
SFA 24:0 (Lignoceric acid)	0.003 g	—
MUFA 14:1 (Myristoleic acid)	0.030 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.938 g	—
MUFA 17:1 (Heptadecenoic acid)	0.013 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	5.32 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.089 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.003 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.002 g	—
ácidos grasos, poliinsaturados totales	3.28 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.90 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.152 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.004 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.021 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.036 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.109 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.005 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.027 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.011 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.007 g	—
Tryptophan (EAA)	0.216 g	—
Threonine (EAA)	0.907 g	—
Isoleucine (EAA, BCAA)	0.916 g	—
Leucine (EAA, BCAA)	1.63 g	—
Lysine (EAA)	1.81 g	—
Methionine (EAA)	0.548 g	—
Cystine (conditionally essential)	0.224 g	—
Phenylalanine (EAA)	0.766 g	—
Tyrosine (conditionally essential)	0.721 g	—
Valine (EAA, BCAA)	0.932 g	—
Arginine (conditionally essential)	1.34 g	—
Histidine (EAA)	0.572 g	—
alanina	1.15 g	—
ácido aspártico	1.89 g	—
ácido glutámico	3.14 g	—
Glycine (conditionally essential)	0.879 g	—
Proline (conditionally essential)	0.774 g	—
serina	0.803 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.