Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

Per 100g · Poultry Products · USDA SR Legacy

214

Calories

23.5g

Protein

0.090g

Carbs

13.8g

Fat

Macro Distribution (kcal)

Protein 43%
Carbs 0%
Fat 57%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 214 kcal —
Macronutrients
Water 62.6 g —
Protein 23.5 g
47% (High)
Total lipid (fat) 13.8 g
18% (Moderate)
Carbohydrate, by difference 0.090 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.14 g
21% (High)
Fatty acids, total monounsaturated 6.39 g —
Fatty acids, total trans 0.091 g —
Cholesterol 128.0 mg
43% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.084 mg
7% (Low)
Riboflavin (Vitamin B2) 0.243 mg
19% (Moderate)
Niacin (Vitamin B3) 5.90 mg
37% (High)
Pantothenic acid (Vitamin B5) 1.13 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.394 mg
23% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 93.6 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 0.410 ug
17% (Moderate)
Vitamin A, RAE 17.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.380 mg
3% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 13.1 ug
11% (Moderate)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 1.02 mg
6% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 197.0 mg
16% (Moderate)
Potassium, K 254.0 mg
5% (Low)
Sodium, Na 174.0 mg
8% (Low)
Zinc, Zn 1.82 mg
17% (Moderate)
Copper, Cu 0.073 mg
8% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 31.1 ug
57% (High)
Other
Energy 896.0 kj —
Ash 1.14 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine 15.3 mg —
Vitamin B-12, added 0 ug —
Retinol 17.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 56.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 74.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.170 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.080 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 14.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.300 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.086 g —
SFA 15:0 (Pentadecanoic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 3.19 g —
SFA 17:0 (Margaric acid) 0.017 g —
SFA 18:0 (Stearic acid) 0.795 g —
SFA 20:0 (Arachidic acid) 0.012 g —
SFA 22:0 (Behenic acid) 0.011 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.030 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.938 g —
MUFA 17:1 (Heptadecenoic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.32 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.089 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 3.28 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.90 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.152 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.004 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.021 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.036 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.109 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.027 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.011 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.007 g —
Tryptophan (EAA) 0.216 g —
Threonine (EAA) 0.907 g —
Isoleucine (EAA, BCAA) 0.916 g —
Leucine (EAA, BCAA) 1.63 g —
Lysine (EAA) 1.81 g —
Methionine (EAA) 0.548 g —
Cystine (conditionally essential) 0.224 g —
Phenylalanine (EAA) 0.766 g —
Tyrosine (conditionally essential) 0.721 g —
Valine (EAA, BCAA) 0.932 g —
Arginine (conditionally essential) 1.34 g —
Histidine (EAA) 0.572 g —
Alanine 1.15 g —
Aspartic acid 1.89 g —
Glutamic acid 3.14 g —
Glycine (conditionally essential) 0.879 g —
Proline (conditionally essential) 0.774 g —
Serine 0.803 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (2% DV) Magnesium (5% DV)

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