Egg, whole, cooked, poached

Per 100g · Dairy and Egg Products · USDA SR Legacy

143

Calories

12.5g

Protein

0.710g

Carbs

9.47g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 2%
Fat 62%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 143 kcal —
Macronutrients
Water 75.8 g —
Protein 12.5 g
25% (High)
Total lipid (fat) 9.47 g
12% (Moderate)
Carbohydrate, by difference 0.710 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.11 g
16% (Moderate)
Fatty acids, total monounsaturated 3.64 g —
Fatty acids, total trans 0.038 g —
Cholesterol 370.0 mg
123% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.032 mg
3% (Low)
Riboflavin (Vitamin B2) 0.387 mg
30% (High)
Niacin (Vitamin B3) 0.063 mg
0% (Low)
Pantothenic acid (Vitamin B5) 1.53 mg
31% (High)
Vitamin B-6 — Pyridoxine 0.144 mg
8% (Low)
Biotin (Vitamin B7) 35.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 234.1 mg
43% (High)
Vitamin B-12 — Cobalamin 0.710 ug
30% (High)
Vitamin A, RAE 160.0 ug
18% (Moderate)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.04 mg
7% (Low)
Vitamin D (D2 + D3) 2.00 ug
10% (Moderate)
Minerals
Calcium, Ca 56.0 mg
4% (Low)
Iron, Fe 1.75 mg
10% (Moderate)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 197.0 mg
16% (Moderate)
Potassium, K 138.0 mg
3% (Low)
Sodium, Na 297.0 mg
13% (Moderate)
Zinc, Zn 1.29 mg
12% (Moderate)
Copper, Cu 0.072 mg
8% (Low)
Manganese, Mn 0.028 mg
1% (Low)
Selenium, Se 30.6 ug
56% (High)
Other
Energy 597.0 kj —
Ash 1.46 g —
Total Sugars 0.370 g —
Sucrose 0 g —
Glucose 0.370 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Fluoride, F 1.10 ug —
Folic acid (Vitamin B9 — synthetic) 35.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 35.0 ug —
Betaine 0.300 mg —
Vitamin B-12, added 0 ug —
Retinol 159.0 ug —
Beta-carotene (Provitamin A) 9.00 ug —
Vitamin A, IU 538.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 501.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.500 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.060 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 82.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 2.00 ug —
Vitamin K1 — Phylloquinone 0.300 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.100 ug —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.033 g —
SFA 15:0 (Pentadecanoic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 2.22 g —
SFA 17:0 (Margaric acid) 0.021 g —
SFA 18:0 (Stearic acid) 0.808 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.007 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.200 g —
MUFA 17:1 (Heptadecenoic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.40 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.027 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.90 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.55 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.048 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.018 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.023 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.188 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.013 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.058 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.166 g —
Threonine (EAA) 0.553 g —
Isoleucine (EAA, BCAA) 0.669 g —
Leucine (EAA, BCAA) 1.08 g —
Lysine (EAA) 0.909 g —
Methionine (EAA) 0.378 g —
Cystine (conditionally essential) 0.271 g —
Phenylalanine (EAA) 0.677 g —
Tyrosine (conditionally essential) 0.497 g —
Valine (EAA, BCAA) 0.855 g —
Arginine (conditionally essential) 0.817 g —
Histidine (EAA) 0.308 g —
Alanine 0.732 g —
Aspartic acid 1.32 g —
Glutamic acid 1.67 g —
Glycine (conditionally essential) 0.430 g —
Proline (conditionally essential) 0.510 g —
Serine 0.967 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg, whole, cooked, poached is low in these nutrients — a supplement can help fill the gap.

B-Complex (8% DV) Magnesium (3% DV) Calcium (4% DV) Copper (8% DV)

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