Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

Por 100g · Comida rápida · USDA SR Legacy

244

Calorías

11.0g

Proteínas

25.4g

Carbohidratos

10.9g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 244 kcal —
Macronutrients
Agua 50.4 g —
Proteína 11.0 g 22% (Alto)
Lípidos totales (grasa) 10.9 g 14% (Moderado)
Carbohidratos, por diferencia 25.4 g 9% (Bajo)
Fibra dietética total 2.20 g 8% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 4.41 g 22% (Alto)
ácidos grasos, monoinsaturados totales 3.79 g —
colesterol 27.0 mg 9% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0.100 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.256 mg 21% (Alto)
Riboflavin (Vitamin B2) 0.266 mg 20% (Alto)
Niacin (Vitamin B3) 3.10 mg 19% (Moderado)
Pantothenic acid (Vitamin B5) 0.455 mg 9% (Bajo)
Vitamin B-6 — Pyridoxine 0.098 mg 6% (Bajo)
Biotin (Vitamin B7) 62.0 ug 16% (Moderado)
Folate, total (Vitamin B9) 36.0 ug —
colina, total 21.7 mg 4% (Bajo)
Vitamin B-12 — Cobalamin 0.680 ug 28% (Alto)
vitamina A, RAE 61.0 ug 7% (Bajo)
caroteno, beta 81.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.860 mg 6% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 2.00 ug 2% (Bajo)
Minerals
calcio, Ca 120.0 mg 9% (Bajo)
hierro, Fe 1.86 mg 10% (Moderado)
magnesio, Mg 23.0 mg 5% (Bajo)
fósforo, P 183.0 mg 15% (Moderado)
potasio, K 184.0 mg 4% (Bajo)
sodio, Na 589.0 mg 26% (Alto)
zinc, Zn 1.24 mg 11% (Moderado)
cobre, Cu 0.138 mg 15% (Moderado)
manganeso, Mn 0.273 mg 12% (Moderado)
selenio, Se 23.1 ug 42% (Alto)
Other
Energía 1020.0 kj —
Ceniza 2.30 g —
azúcares totales 3.73 g —
Sacarosa 0.080 g —
Glucosa 1.07 g —
Fructosa 1.10 g —
Lactosa 0.170 g —
Maltosa 1.21 g —
Galactosa 0.100 g —
Almidón 18.7 g —
Folic acid (Vitamin B9 — synthetic) 26.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 87.0 ug —
betaína 24.0 mg —
betaína 23.7 mg —
vitamina B-12, añadida 0 ug —
retinol 54.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 315.0 IU —
Beta-cryptoxanthin (Provitamin A) 1689.0 ug —
Lycopene 26.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.930 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.270 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.040 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 6.20 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.147 g —
SFA 6:0 (Caproic acid) 0.028 g —
SFA 8:0 (Caprylic acid) 0.039 g —
SFA 10:0 (Capric acid) 0.093 g —
SFA 12:0 (Lauric acid) 0.107 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.447 g —
SFA 15:0 (Pentadecanoic acid) 0.045 g —
SFA 16:0 (Palmitic acid) 2.33 g —
SFA 17:0 (Margaric acid) 0.050 g —
SFA 18:0 (Stearic acid) 1.10 g —
SFA 20:0 (Arachidic acid) 0.019 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.038 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.195 g —
MUFA 17:1 (Heptadecenoic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.50 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.042 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
ácidos grasos, poliinsaturados totales 1.89 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.52 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.157 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.138 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.029 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.023 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.022 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.109 g —
Threonine (EAA) 0.399 g —
Isoleucine (EAA, BCAA) 0.482 g —
Leucine (EAA, BCAA) 0.923 g —
Lysine (EAA) 0.615 g —
Methionine (EAA) 0.217 g —
Cystine (conditionally essential) 0.178 g —
Phenylalanine (EAA) 0.553 g —
Tyrosine (conditionally essential) 0.385 g —
Valine (EAA, BCAA) 0.579 g —
Arginine (conditionally essential) 0.508 g —
Histidine (EAA) 0.334 g —
alanina 0.449 g —
ácido aspártico 0.864 g —
ácido glutámico 2.93 g —
Glycine (conditionally essential) 0.423 g —
Proline (conditionally essential) 1.11 g —
serina 0.597 g —
hidroxiprolina 0.012 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 1.30 mg —
colina de fosfatidilcolina 9.40 mg —
colina de fosfocolina 0.700 mg —
colina de glicerofosfolina 2.00 mg —
colina libre 8.30 mg —
colina total 22.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.