Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

Per 100g · Fast Foods · USDA SR Legacy

244

Calories

11.0g

Protein

25.4g

Carbs

10.9g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 42%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 244 kcal —
Macronutrients
Water 50.4 g —
Protein 11.0 g
22% (High)
Total lipid (fat) 10.9 g
14% (Moderate)
Carbohydrate, by difference 25.4 g
9% (Low)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.41 g
22% (High)
Fatty acids, total monounsaturated 3.79 g —
Cholesterol 27.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.256 mg
21% (High)
Riboflavin (Vitamin B2) 0.266 mg
20% (High)
Niacin (Vitamin B3) 3.10 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.455 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.098 mg
6% (Low)
Biotin (Vitamin B7) 62.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 36.0 ug —
Choline, total 21.7 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.680 ug
28% (High)
Vitamin A, RAE 61.0 ug
7% (Low)
Carotene, beta 81.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.860 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 2.00 ug
2% (Low)
Minerals
Calcium, Ca 120.0 mg
9% (Low)
Iron, Fe 1.86 mg
10% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 183.0 mg
15% (Moderate)
Potassium, K 184.0 mg
4% (Low)
Sodium, Na 589.0 mg
26% (High)
Zinc, Zn 1.24 mg
11% (Moderate)
Copper, Cu 0.138 mg
15% (Moderate)
Manganese, Mn 0.273 mg
12% (Moderate)
Selenium, Se 23.1 ug
42% (High)
Other
Energy 1020.0 kj —
Ash 2.30 g —
Total Sugars 3.73 g —
Sucrose 0.080 g —
Glucose 1.07 g —
Fructose 1.10 g —
Lactose 0.170 g —
Maltose 1.21 g —
Galactose 0.100 g —
Starch 18.7 g —
Folic acid (Vitamin B9 — synthetic) 26.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 87.0 ug —
Betaine 24.0 mg —
Betaine 23.7 mg —
Vitamin B-12, added 0 ug —
Retinol 54.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 315.0 IU —
Beta-cryptoxanthin (Provitamin A) 1689.0 ug —
Lycopene 26.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.930 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.270 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.040 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 6.20 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.147 g —
SFA 6:0 (Caproic acid) 0.028 g —
SFA 8:0 (Caprylic acid) 0.039 g —
SFA 10:0 (Capric acid) 0.093 g —
SFA 12:0 (Lauric acid) 0.107 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.447 g —
SFA 15:0 (Pentadecanoic acid) 0.045 g —
SFA 16:0 (Palmitic acid) 2.33 g —
SFA 17:0 (Margaric acid) 0.050 g —
SFA 18:0 (Stearic acid) 1.10 g —
SFA 20:0 (Arachidic acid) 0.019 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.038 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.195 g —
MUFA 17:1 (Heptadecenoic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.50 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.042 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.89 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.52 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.157 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.138 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.029 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.023 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.022 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.109 g —
Threonine (EAA) 0.399 g —
Isoleucine (EAA, BCAA) 0.482 g —
Leucine (EAA, BCAA) 0.923 g —
Lysine (EAA) 0.615 g —
Methionine (EAA) 0.217 g —
Cystine (conditionally essential) 0.178 g —
Phenylalanine (EAA) 0.553 g —
Tyrosine (conditionally essential) 0.385 g —
Valine (EAA, BCAA) 0.579 g —
Arginine (conditionally essential) 0.508 g —
Histidine (EAA) 0.334 g —
Alanine 0.449 g —
Aspartic acid 0.864 g —
Glutamic acid 2.93 g —
Glycine (conditionally essential) 0.423 g —
Proline (conditionally essential) 1.11 g —
Serine 0.597 g —
Hydroxyproline 0.012 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 2.00 mg —
Choline from phosphatidylcholine 9.40 mg —
Choline from phosphocholine 0.700 mg —
Choline from sphingomyelin 1.30 mg —
Free Choline 8.30 mg —
Total Choline 22.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) B-Complex (6% DV) Vitamin A (7% DV) Calcium (9% DV)

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