Fast Foods, biscuit, with egg and sausage

Por 100g · Comida rápida · USDA SR Legacy

312

Calorías

11.1g

Proteínas

21.0g

Carbohidratos

20.8g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	312 kcal	—
Macronutrients
Agua	44.5 g	—
Proteína	11.1 g	22% (Alto)
Lípidos totales (grasa)	20.8 g	27% (Alto)
Carbohidratos, por diferencia	21.0 g	8% (Bajo)
Fibra dietética total	0.200 g	1% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	6.45 g	32% (Alto)
ácidos grasos, monoinsaturados totales	9.98 g	—
colesterol	161.0 mg	54% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.282 mg	23% (Alto)
Riboflavin (Vitamin B2)	0.263 mg	20% (Alto)
Niacin (Vitamin B3)	2.47 mg	15% (Moderado)
Pantothenic acid (Vitamin B5)	0.939 mg	19% (Moderado)
Vitamin B-6 — Pyridoxine	0.068 mg	4% (Bajo)
Biotin (Vitamin B7)	42.0 ug	11% (Moderado)
Folate, total (Vitamin B9)	34.0 ug	—
colina, total	97.9 mg	18% (Moderado)
Vitamin B-12 — Cobalamin	0.750 ug	31% (Alto)
vitamina A, RAE	43.0 ug	5% (Bajo)
caroteno, beta	42.0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.950 mg	6% (Bajo)
vitamina D (D2 + D3)	0.500 ug	3% (Bajo)
Minerals
calcio, Ca	51.0 mg	4% (Bajo)
hierro, Fe	1.90 mg	11% (Moderado)
magnesio, Mg	13.0 mg	3% (Bajo)
fósforo, P	312.0 mg	25% (Alto)
potasio, K	149.0 mg	3% (Bajo)
sodio, Na	672.0 mg	29% (Alto)
zinc, Zn	0.900 mg	8% (Bajo)
cobre, Cu	0.244 mg	27% (Alto)
manganeso, Mn	0.138 mg	6% (Bajo)
selenio, Se	22.6 ug	41% (Alto)
Other
Energía	1305.0 kj	—
Ceniza	2.56 g	—
azúcares totales	0.950 g	—
Sacarosa	0.250 g	—
Glucosa	0.170 g	—
Fructosa	0 g	—
Lactosa	0.350 g	—
Maltosa	0.180 g	—
Galactosa	0 g	—
Almidón	16.3 g	—
Folic acid (Vitamin B9 — synthetic)	9.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	66.0 ug	—
betaína	7.30 mg	—
betaína	7.30 mg	—
vitamina B-12, añadida	0 ug	—
retinol	39.0 ug	—
Beta-carotene (Provitamin A)	2.00 ug	—
vitamina A, UI	203.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	87.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.040 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	3.84 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	1.86 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	22.0 IU	—
Vitamin K1 — Phylloquinone	4.40 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	17.8 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.007 g	—
SFA 10:0 (Capric acid)	0.010 g	—
SFA 12:0 (Lauric acid)	0.012 g	—
SFA 14:0 (Myristic acid)	0.177 g	—
SFA 15:0 (Pentadecanoic acid)	0.007 g	—
SFA 16:0 (Palmitic acid)	3.85 g	—
SFA 17:0 (Margaric acid)	0.035 g	—
SFA 18:0 (Stearic acid)	2.22 g	—
SFA 20:0 (Arachidic acid)	0.095 g	—
SFA 22:0 (Behenic acid)	0.020 g	—
SFA 24:0 (Lignoceric acid)	0.010 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.352 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	9.53 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.100 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	2.97 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.41 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.127 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.037 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.225 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.020 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.082 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.022 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.037 g	—
Tryptophan (EAA)	0.135 g	—
Threonine (EAA)	0.446 g	—
Isoleucine (EAA, BCAA)	0.435 g	—
Leucine (EAA, BCAA)	0.776 g	—
Lysine (EAA)	0.608 g	—
Methionine (EAA)	0.220 g	—
Cystine (conditionally essential)	0.193 g	—
Phenylalanine (EAA)	0.460 g	—
Tyrosine (conditionally essential)	0.318 g	—
Valine (EAA, BCAA)	0.533 g	—
Arginine (conditionally essential)	0.558 g	—
Histidine (EAA)	0.268 g	—
alanina	0.508 g	—
ácido aspártico	0.934 g	—
ácido glutámico	1.91 g	—
Glycine (conditionally essential)	0.463 g	—
Proline (conditionally essential)	0.628 g	—
serina	0.591 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
Choline
colina de esfingomielina	5.30 mg	—
colina de fosfatidilcolina	87.0 mg	—
colina de fosfocolina	0.500 mg	—
colina de glicerofosfolina	2.80 mg	—
colina libre	2.50 mg	—
colina total	98.0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.