Fish, halibut, raw, with skin (Alaska Native)

Por 100g · Alimentos para indios americanos y nativos de Alaska · USDA SR Legacy

116

Calorías

20.5g

Proteínas

1.81g

Carbohidratos

2.92g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	116 kcal	—
Macronutrients
Agua	73.4 g	—
Proteína	20.5 g	41% (Alto)
Lípidos totales (grasa)	2.92 g	4% (Bajo)
Carbohidratos, por diferencia	1.81 g	1% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.726 g	4% (Bajo)
ácidos grasos, monoinsaturados totales	1.20 g	—
colesterol	72.0 mg	24% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.066 mg	5% (Bajo)
Riboflavin (Vitamin B2)	0.072 mg	6% (Bajo)
Niacin (Vitamin B3)	5.76 mg	36% (Alto)
Pantothenic acid (Vitamin B5)	0.377 mg	8% (Bajo)
Vitamin B-6 — Pyridoxine	0.390 mg	23% (Alto)
Biotin (Vitamin B7)	15.0 ug	4% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	1.78 ug	74% (Alto)
vitamina A, RAE	47.0 ug	5% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	1.90 mg	13% (Moderado)
Vitamin K2 — Menaquinone-4 (MK-4)	0.100 ug	0% (Bajo)
Minerals
calcio, Ca	20.0 mg	2% (Bajo)
hierro, Fe	0.270 mg	2% (Bajo)
magnesio, Mg	26.0 mg	6% (Bajo)
fósforo, P	244.0 mg	20% (Alto)
potasio, K	449.0 mg	10% (Moderado)
sodio, Na	79.0 mg	3% (Bajo)
zinc, Zn	0.610 mg	6% (Bajo)
cobre, Cu	0.042 mg	5% (Bajo)
manganeso, Mn	0.011 mg	0% (Bajo)
selenio, Se	51.1 ug	93% (Alto)
Other
Energía	484.0 kj	—
Ceniza	1.30 g	—
azúcares totales	0 g	—
Sacarosa	0 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	0 g	—
Folic acid (Vitamin B9 — synthetic)	15.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	15.0 ug	—
betaína	9.20 mg	—
vitamina B-12, añadida	0 ug	—
retinol	47.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	157.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.030 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.050 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.088 g	—
SFA 15:0 (Pentadecanoic acid)	0.008 g	—
SFA 16:0 (Palmitic acid)	0.383 g	—
SFA 17:0 (Margaric acid)	0.004 g	—
SFA 18:0 (Stearic acid)	0.088 g	—
SFA 20:0 (Arachidic acid)	0.005 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0.004 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.231 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.591 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.106 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.002 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.010 g	—
ácidos grasos, poliinsaturados totales	0.912 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.018 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.009 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.012 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.010 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.003 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.028 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.217 g	—
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.059 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.393 g	—
Tryptophan (EAA)	0.311 g	—
Threonine (EAA)	0.954 g	—
Isoleucine (EAA, BCAA)	0.943 g	—
Leucine (EAA, BCAA)	1.60 g	—
Lysine (EAA)	1.82 g	—
Methionine (EAA)	0.799 g	—
Cystine (conditionally essential)	0.355 g	—
Phenylalanine (EAA)	0.821 g	—
Tyrosine (conditionally essential)	0.699 g	—
Valine (EAA, BCAA)	1.03 g	—
Arginine (conditionally essential)	1.21 g	—
Histidine (EAA)	0.499 g	—
alanina	1.19 g	—
ácido aspártico	2.80 g	—
ácido glutámico	3.17 g	—
Glycine (conditionally essential)	0.932 g	—
Proline (conditionally essential)	0.732 g	—
serina	0.910 g	—
hidroxiprolina	0.183 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
Choline
colina de esfingomielina	4.10 mg	—
colina de fosfatidilcolina	13.0 mg	—
colina de fosfocolina	0.400 mg	—
colina de glicerofosfolina	25.0 mg	—
colina libre	8.60 mg	—
colina total	50.0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.