Fish, halibut, raw, with skin (Alaska Native)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

116

Calories

20.5g

Protein

1.81g

Carbs

2.92g

Fat

Macro Distribution (kcal)

Protein 71%
Carbs 6%
Fat 23%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 116 kcal —
Macronutrients
Water 73.4 g —
Protein 20.5 g
41% (High)
Total lipid (fat) 2.92 g
4% (Low)
Carbohydrate, by difference 1.81 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.726 g
4% (Low)
Fatty acids, total monounsaturated 1.20 g —
Cholesterol 72.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.066 mg
5% (Low)
Riboflavin (Vitamin B2) 0.072 mg
6% (Low)
Niacin (Vitamin B3) 5.76 mg
36% (High)
Pantothenic acid (Vitamin B5) 0.377 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.390 mg
23% (High)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.78 ug
74% (High)
Vitamin A, RAE 47.0 ug
5% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.90 mg
13% (Moderate)
Vitamin K2 — Menaquinone-4 (MK-4) 0.100 ug
0% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 0.270 mg
2% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 244.0 mg
20% (High)
Potassium, K 449.0 mg
10% (Moderate)
Sodium, Na 79.0 mg
3% (Low)
Zinc, Zn 0.610 mg
6% (Low)
Copper, Cu 0.042 mg
5% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 51.1 ug
93% (High)
Other
Energy 484.0 kj —
Ash 1.30 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Betaine 9.20 mg —
Vitamin B-12, added 0 ug —
Retinol 47.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 157.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.050 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.088 g —
SFA 15:0 (Pentadecanoic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 0.383 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.088 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.004 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.231 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.591 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.106 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.010 g —
Fatty acids, total polyunsaturated 0.912 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.018 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.012 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.010 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.028 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.217 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.059 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.393 g —
Tryptophan (EAA) 0.311 g —
Threonine (EAA) 0.954 g —
Isoleucine (EAA, BCAA) 0.943 g —
Leucine (EAA, BCAA) 1.60 g —
Lysine (EAA) 1.82 g —
Methionine (EAA) 0.799 g —
Cystine (conditionally essential) 0.355 g —
Phenylalanine (EAA) 0.821 g —
Tyrosine (conditionally essential) 0.699 g —
Valine (EAA, BCAA) 1.03 g —
Arginine (conditionally essential) 1.21 g —
Histidine (EAA) 0.499 g —
Alanine 1.19 g —
Aspartic acid 2.80 g —
Glutamic acid 3.17 g —
Glycine (conditionally essential) 0.932 g —
Proline (conditionally essential) 0.732 g —
Serine 0.910 g —
Hydroxyproline 0.183 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 25.0 mg —
Choline from phosphatidylcholine 13.0 mg —
Choline from phosphocholine 0.400 mg —
Choline from sphingomyelin 4.10 mg —
Free Choline 8.60 mg —
Total Choline 50.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, halibut, raw, with skin (Alaska Native) is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Iron (2% DV) Folate (4% DV) Copper (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.