Fish, salmon, Atlantic, farmed, raw

Por 100g · Productos de pescado y marisco · USDA SR Legacy

208

Calorías

20.4g

Proteínas

0g

Carbohidratos

13.4g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 208 kcal —
Macronutrients
Agua 64.9 g —
Proteína 20.4 g 41% (Alto)
Lípidos totales (grasa) 13.4 g 17% (Moderado)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 3.05 g 15% (Moderado)
ácidos grasos, monoinsaturados totales 3.77 g —
colesterol 55.0 mg 18% (Moderado)
Vitamins
vitamina C, ácido ascórbico total 3.90 mg 4% (Bajo)
Thiamin (Vitamin B1) 0.207 mg 17% (Moderado)
Riboflavin (Vitamin B2) 0.155 mg 12% (Moderado)
Niacin (Vitamin B3) 8.67 mg 54% (Alto)
Pantothenic acid (Vitamin B5) 1.55 mg 31% (Alto)
Vitamin B-6 — Pyridoxine 0.636 mg 37% (Alto)
Biotin (Vitamin B7) 26.0 ug 7% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 78.5 mg 14% (Moderado)
Vitamin B-12 — Cobalamin 3.23 ug 135% (Alto)
vitamina A, RAE 58.0 ug 6% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 3.55 mg 24% (Alto)
vitamina D (D2 + D3) 11.0 ug 55% (Alto)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug 0% (Bajo)
Minerals
calcio, Ca 9.00 mg 1% (Bajo)
hierro, Fe 0.340 mg 2% (Bajo)
magnesio, Mg 27.0 mg 6% (Bajo)
fósforo, P 240.0 mg 19% (Moderado)
potasio, K 363.0 mg 8% (Bajo)
sodio, Na 59.0 mg 3% (Bajo)
zinc, Zn 0.360 mg 3% (Bajo)
cobre, Cu 0.045 mg 5% (Bajo)
manganeso, Mn 0.011 mg 0% (Bajo)
selenio, Se 24.0 ug 44% (Alto)
Other
Energía 871.0 kj —
Ceniza 1.13 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 26.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 26.0 ug —
betaína 3.00 mg —
vitamina B-12, añadida 0 ug —
retinol 58.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 193.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.300 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.050 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 441.0 IU —
Vitamin K1 — Phylloquinone 0.500 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.556 g —
SFA 15:0 (Pentadecanoic acid) 0.046 g —
SFA 16:0 (Palmitic acid) 1.88 g —
SFA 17:0 (Margaric acid) 0.043 g —
SFA 18:0 (Stearic acid) 0.495 g —
SFA 20:0 (Arachidic acid) 0.022 g —
SFA 22:0 (Behenic acid) 0.011 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.791 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.71 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.265 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 3.89 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.900 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.167 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.148 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.020 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.121 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.062 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.018 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.092 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.862 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.393 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 1.10 g —
Tryptophan (EAA) 0.209 g —
Threonine (EAA) 0.860 g —
Isoleucine (EAA, BCAA) 0.968 g —
Leucine (EAA, BCAA) 1.62 g —
Lysine (EAA) 1.87 g —
Methionine (EAA) 0.626 g —
Cystine (conditionally essential) 0.219 g —
Phenylalanine (EAA) 0.845 g —
Tyrosine (conditionally essential) 0.759 g —
Valine (EAA, BCAA) 1.11 g —
Arginine (conditionally essential) 1.22 g —
Histidine (EAA) 0.549 g —
alanina 1.27 g —
ácido aspártico 2.03 g —
ácido glutámico 2.83 g —
Glycine (conditionally essential) 0.960 g —
Proline (conditionally essential) 0.721 g —
serina 0.896 g —
hidroxiprolina 0.042 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Purines
purina, ácido úrico 0.100 mg —
purina, adenina 18.7 mg —
purina, guanina 18.0 mg —
purina, hipoxantina 211.1 mg —
purina, xantina 2.10 mg —
purinas, total 249.9 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.