Fish, salmon, Atlantic, farmed, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

208

Calories

20.4g

Protein

0g

Carbs

13.4g

Fat

Macro Distribution (kcal)

Protein 40%
Carbs 0%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 208 kcal —
Macronutrients
Water 64.9 g —
Protein 20.4 g
41% (High)
Total lipid (fat) 13.4 g
17% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.05 g
15% (Moderate)
Fatty acids, total monounsaturated 3.77 g —
Cholesterol 55.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 3.90 mg
4% (Low)
Thiamin (Vitamin B1) 0.207 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.155 mg
12% (Moderate)
Niacin (Vitamin B3) 8.67 mg
54% (High)
Pantothenic acid (Vitamin B5) 1.55 mg
31% (High)
Vitamin B-6 — Pyridoxine 0.636 mg
37% (High)
Biotin (Vitamin B7) 26.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 78.5 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 3.23 ug
135% (High)
Vitamin A, RAE 58.0 ug
6% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 3.55 mg
24% (High)
Vitamin D (D2 + D3) 11.0 ug
55% (High)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 0.340 mg
2% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 240.0 mg
19% (Moderate)
Potassium, K 363.0 mg
8% (Low)
Sodium, Na 59.0 mg
3% (Low)
Zinc, Zn 0.360 mg
3% (Low)
Copper, Cu 0.045 mg
5% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 24.0 ug
44% (High)
Other
Energy 871.0 kj —
Ash 1.13 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 26.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 26.0 ug —
Betaine 3.00 mg —
Vitamin B-12, added 0 ug —
Retinol 58.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 193.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.300 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.050 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 441.0 IU —
Vitamin K1 — Phylloquinone 0.500 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.556 g —
SFA 15:0 (Pentadecanoic acid) 0.046 g —
SFA 16:0 (Palmitic acid) 1.88 g —
SFA 17:0 (Margaric acid) 0.043 g —
SFA 18:0 (Stearic acid) 0.495 g —
SFA 20:0 (Arachidic acid) 0.022 g —
SFA 22:0 (Behenic acid) 0.011 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.791 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.71 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.265 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.89 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.900 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.167 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.148 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.020 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.121 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.062 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.018 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.092 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.862 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.393 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 1.10 g —
Tryptophan (EAA) 0.209 g —
Threonine (EAA) 0.860 g —
Isoleucine (EAA, BCAA) 0.968 g —
Leucine (EAA, BCAA) 1.62 g —
Lysine (EAA) 1.87 g —
Methionine (EAA) 0.626 g —
Cystine (conditionally essential) 0.219 g —
Phenylalanine (EAA) 0.845 g —
Tyrosine (conditionally essential) 0.759 g —
Valine (EAA, BCAA) 1.11 g —
Arginine (conditionally essential) 1.22 g —
Histidine (EAA) 0.549 g —
Alanine 1.27 g —
Aspartic acid 2.03 g —
Glutamic acid 2.83 g —
Glycine (conditionally essential) 0.960 g —
Proline (conditionally essential) 0.721 g —
Serine 0.896 g —
Hydroxyproline 0.042 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Purines
Purine, adenine 18.7 mg —
Purine, guanine 18.0 mg —
Purine, hypoxanthine 211.1 mg —
Purine, uric acid 0.100 mg —
Purine, xanthine 2.10 mg —
Purines, total 249.9 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, salmon, Atlantic, farmed, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (2% DV) Zinc (3% DV) Copper (5% DV)

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