Fish, whitefish, dried (Alaska Native)

Por 100g · Alimentos para indios americanos y nativos de Alaska · USDA SR Legacy

371

Calorías

62.4g

Proteínas

0g

Carbohidratos

13.4g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 371 kcal —
Macronutrients
Agua 20.6 g —
Proteína 62.4 g 125% (Alto)
Lípidos totales (grasa) 13.4 g 17% (Moderado)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.85 g 14% (Moderado)
ácidos grasos, monoinsaturados totales 4.38 g —
colesterol 266.0 mg 89% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.053 mg 4% (Bajo)
Riboflavin (Vitamin B2) 0.438 mg 34% (Alto)
Niacin (Vitamin B3) 11.2 mg 70% (Alto)
Pantothenic acid (Vitamin B5) 2.57 mg 51% (Alto)
Vitamin B-6 — Pyridoxine 0.365 mg 21% (Alto)
Biotin (Vitamin B7) 11.0 ug 3% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 205.6 mg 37% (Alto)
Vitamin B-12 — Cobalamin 18.4 ug 767% (Alto)
vitamina A, RAE 39.0 ug 4% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.660 mg 4% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0.500 ug 0% (Bajo)
Minerals
calcio, Ca 810.0 mg 62% (Alto)
hierro, Fe 4.10 mg 23% (Alto)
magnesio, Mg 85.0 mg 20% (Alto)
fósforo, P 1040.0 mg 83% (Alto)
potasio, K 1080.0 mg 23% (Alto)
sodio, Na 200.0 mg 9% (Bajo)
zinc, Zn 5.00 mg 45% (Alto)
cobre, Cu 0.180 mg 20% (Alto)
manganeso, Mn 0.230 mg 10% (Moderado)
selenio, Se 113.0 ug 205% (Alto)
Other
Energía 1551.0 kj —
Ceniza 5.57 g —
azúcares totales 0 g —
Sacarosa 0 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 0 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
betaína 88.0 mg —
betaína 88.3 mg —
vitamina B-12, añadida 0 ug —
retinol 39.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 131.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 1.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.060 g —
SFA 14:0 (Myristic acid) 0.320 g —
SFA 15:0 (Pentadecanoic acid) 0.090 g —
SFA 16:0 (Palmitic acid) 1.90 g —
SFA 17:0 (Margaric acid) 0.080 g —
SFA 18:0 (Stearic acid) 0.400 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.010 g —
MUFA 15:1 (Pentadecenoic acid) 0.020 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.42 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.45 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.390 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.070 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.020 g —
ácidos grasos, poliinsaturados totales 2.16 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.260 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.280 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.060 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.050 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.050 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.170 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.420 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0.010 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.030 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.180 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.650 g —
Tryptophan (EAA) 0.580 g —
Threonine (EAA) 2.47 g —
Isoleucine (EAA, BCAA) 2.26 g —
Leucine (EAA, BCAA) 4.11 g —
Lysine (EAA) 4.77 g —
Methionine (EAA) 1.74 g —
Cystine (conditionally essential) 0.500 g —
Phenylalanine (EAA) 2.34 g —
Tyrosine (conditionally essential) 1.74 g —
Valine (EAA, BCAA) 2.61 g —
Arginine (conditionally essential) 3.61 g —
Histidine (EAA) 1.30 g —
alanina 3.78 g —
ácido aspártico 5.67 g —
ácido glutámico 8.10 g —
Glycine (conditionally essential) 4.37 g —
Proline (conditionally essential) 2.98 g —
serina 2.34 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 32.0 mg —
colina de fosfatidilcolina 80.0 mg —
colina de fosfocolina 3.00 mg —
colina de glicerofosfolina 41.0 mg —
colina libre 50.0 mg —
colina total 210.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.