Fish, whitefish, eggs (Alaska Native)

Por 100g · Alimentos para indios americanos y nativos de Alaska · USDA SR Legacy

104

Calorías

14.7g

Proteínas

4.89g

Carbohidratos

2.88g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	104 kcal	—
Macronutrients
Agua	76.2 g	—
Proteína	14.7 g	29% (Alto)
Lípidos totales (grasa)	2.88 g	4% (Bajo)
Carbohidratos, por diferencia	4.89 g	2% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.496 g	2% (Bajo)
ácidos grasos, monoinsaturados totales	1.05 g	—
colesterol	439.0 mg	146% (Alto)
Vitamins
vitamina C, ácido ascórbico total	12.0 mg	13% (Moderado)
Thiamin (Vitamin B1)	0.088 mg	7% (Bajo)
Riboflavin (Vitamin B2)	0.403 mg	31% (Alto)
Niacin (Vitamin B3)	0.956 mg	6% (Bajo)
Pantothenic acid (Vitamin B5)	1.06 mg	21% (Alto)
Vitamin B-6 — Pyridoxine	0.159 mg	9% (Bajo)
Biotin (Vitamin B7)	53.0 ug	13% (Moderado)
Folate, total (Vitamin B9)	0 ug	—
colina, total	247.5 mg	45% (Alto)
Vitamin B-12 — Cobalamin	56.4 ug	2350% (Alto)
vitamina A, RAE	91.0 ug	10% (Moderado)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	2.68 mg	18% (Moderado)
Vitamin K2 — Menaquinone-4 (MK-4)	0.600 ug	1% (Bajo)
Minerals
calcio, Ca	46.0 mg	4% (Bajo)
hierro, Fe	5.95 mg	33% (Alto)
magnesio, Mg	30.0 mg	7% (Bajo)
fósforo, P	306.0 mg	24% (Alto)
potasio, K	190.0 mg	4% (Bajo)
sodio, Na	160.0 mg	7% (Bajo)
zinc, Zn	2.10 mg	19% (Moderado)
cobre, Cu	0.220 mg	24% (Alto)
manganeso, Mn	0.220 mg	10% (Moderado)
selenio, Se	92.8 ug	169% (Alto)
Other
Energía	436.0 kj	—
Ceniza	1.33 g	—
azúcares totales	0 g	—
Sacarosa	0 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	0 g	—
Folic acid (Vitamin B9 — synthetic)	53.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	53.0 ug	—
betaína	8.20 mg	—
betaína	8.20 mg	—
vitamina B-12, añadida	0 ug	—
retinol	91.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	305.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.010 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.020 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	0.600 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.045 g	—
SFA 15:0 (Pentadecanoic acid)	0.009 g	—
SFA 16:0 (Palmitic acid)	0.361 g	—
SFA 17:0 (Margaric acid)	0.018 g	—
SFA 18:0 (Stearic acid)	0.063 g	—
SFA 20:0 (Arachidic acid)	0 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.254 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.742 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.045 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.005 g	—
ácidos grasos, poliinsaturados totales	1.07 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.073 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.073 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.037 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.018 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.028 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.124 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.225 g	—
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid)	0.005 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.028 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.133 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.330 g	—
Tryptophan (EAA)	0.280 g	—
Threonine (EAA)	1.01 g	—
Isoleucine (EAA, BCAA)	1.07 g	—
Leucine (EAA, BCAA)	1.64 g	—
Lysine (EAA)	1.60 g	—
Methionine (EAA)	0.560 g	—
Cystine (conditionally essential)	0.230 g	—
Phenylalanine (EAA)	0.900 g	—
Tyrosine (conditionally essential)	0.760 g	—
Valine (EAA, BCAA)	1.28 g	—
Arginine (conditionally essential)	1.06 g	—
Histidine (EAA)	0.530 g	—
alanina	1.64 g	—
ácido aspártico	1.58 g	—
ácido glutámico	2.18 g	—
Glycine (conditionally essential)	0.500 g	—
Proline (conditionally essential)	1.10 g	—
serina	1.18 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
Choline
colina de esfingomielina	13.0 mg	—
colina de fosfatidilcolina	220.0 mg	—
colina de fosfocolina	1.80 mg	—
colina de glicerofosfolina	5.10 mg	—
colina libre	12.0 mg	—
colina total	250.0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.