Ham, smoked, extra lean, low sodium

Por 100g · Embutidos y fiambres · USDA SR Legacy

141

Calorías

18.5g

Proteínas

10.7g

Carbohidratos

2.71g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	141 kcal	—
Macronutrients
Agua	64.6 g	—
Proteína	18.5 g	37% (Alto)
Lípidos totales (grasa)	2.71 g	3% (Bajo)
Carbohidratos, por diferencia	10.7 g	4% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.79 g	9% (Bajo)
ácidos grasos, monoinsaturados totales	0.609 g	—
ácidos grasos, trans totales	0.019 g	—
colesterol	50.0 mg	17% (Moderado)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.558 mg	47% (Alto)
Riboflavin (Vitamin B2)	0.194 mg	15% (Moderado)
Niacin (Vitamin B3)	6.15 mg	38% (Alto)
Pantothenic acid (Vitamin B5)	0.802 mg	16% (Moderado)
Vitamin B-6 — Pyridoxine	0.415 mg	24% (Alto)
Biotin (Vitamin B7)	2.00 ug	1% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	71.8 mg	13% (Moderado)
Vitamin B-12 — Cobalamin	0.370 ug	15% (Moderado)
vitamina A, RAE	12.0 ug	1% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.240 mg	2% (Bajo)
vitamina D (D2 + D3)	0.700 ug	3% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	2.20 ug	2% (Bajo)
Minerals
calcio, Ca	5.00 mg	0% (Bajo)
hierro, Fe	0.760 mg	4% (Bajo)
magnesio, Mg	20.0 mg	5% (Bajo)
fósforo, P	286.0 mg	23% (Alto)
potasio, K	330.0 mg	7% (Bajo)
sodio, Na	1062.0 mg	46% (Alto)
zinc, Zn	1.78 mg	16% (Moderado)
cobre, Cu	0.245 mg	27% (Alto)
manganeso, Mn	0.024 mg	1% (Bajo)
selenio, Se	29.5 ug	54% (Alto)
Other
Energía	591.0 kj	—
Ceniza	3.48 g	—
azúcares totales	10.7 g	—
Sacarosa	0.330 g	—
Glucosa	0.400 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	0 g	—
fluoruro, F	0 ug	—
Folic acid (Vitamin B9 — synthetic)	2.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	2.00 ug	—
betaína	7.00 mg	—
vitamina B-12, añadida	0 ug	—
retinol	12.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	39.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.010 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.020 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.030 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	27.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.700 ug	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.002 g	—
SFA 12:0 (Lauric acid)	0.005 g	—
SFA 14:0 (Myristic acid)	0.064 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	1.13 g	—
SFA 17:0 (Margaric acid)	0.012 g	—
SFA 18:0 (Stearic acid)	0.554 g	—
SFA 20:0 (Arachidic acid)	0.008 g	—
SFA 22:0 (Behenic acid)	0.014 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.038 g	—
MUFA 17:1 (Heptadecenoic acid)	0.001 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.562 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.008 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	0.187 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.152 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.007 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.005 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.023 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
fitoesteroles	0 mg	—
Tryptophan (EAA)	0.174 g	—
Threonine (EAA)	0.828 g	—
Isoleucine (EAA, BCAA)	0.836 g	—
Leucine (EAA, BCAA)	1.48 g	—
Lysine (EAA)	1.56 g	—
Methionine (EAA)	0.443 g	—
Cystine (conditionally essential)	0.208 g	—
Phenylalanine (EAA)	0.741 g	—
Tyrosine (conditionally essential)	0.601 g	—
Valine (EAA, BCAA)	0.937 g	—
Arginine (conditionally essential)	1.18 g	—
Histidine (EAA)	0.806 g	—
alanina	1.09 g	—
ácido aspártico	1.62 g	—
ácido glutámico	2.65 g	—
Glycine (conditionally essential)	0.967 g	—
Proline (conditionally essential)	0.795 g	—
serina	0.725 g	—
hidroxiprolina	0.120 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.