KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

Per 100g · Fast Foods · USDA SR Legacy

297

Calories

21.7g

Protein

9.93g

Carbs

18.9g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 13%
Fat 57%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 297 kcal —
Macronutrients
Water 46.4 g —
Protein 21.7 g
43% (High)
Total lipid (fat) 18.9 g
24% (High)
Carbohydrate, by difference 9.93 g
4% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.25 g
21% (High)
Fatty acids, total monounsaturated 9.60 g —
Fatty acids, total trans 0.127 g —
Cholesterol 113.0 mg
38% (High)
Vitamins
Thiamin (Vitamin B1) 0.072 mg
6% (Low)
Riboflavin (Vitamin B2) 0.221 mg
17% (Moderate)
Niacin (Vitamin B3) 6.34 mg
40% (High)
Pantothenic acid (Vitamin B5) 0.966 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.188 mg
11% (Moderate)
Choline, total 62.7 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0.390 ug
16% (Moderate)
Vitamin A, RAE 14.0 ug
2% (Low)
Vitamin E (alpha-tocopherol) 0.920 mg
6% (Low)
Minerals
Calcium, Ca 77.0 mg
6% (Low)
Iron, Fe 0.930 mg
5% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 250.0 mg
20% (High)
Potassium, K 266.0 mg
6% (Low)
Sodium, Na 884.0 mg
38% (High)
Zinc, Zn 1.36 mg
12% (Moderate)
Copper, Cu 0.075 mg
8% (Low)
Manganese, Mn 0.175 mg
8% (Low)
Selenium, Se 27.0 ug
49% (High)
Other
Energy 1241.0 kj —
Ash 3.07 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 8.03 g —
Betaine 6.40 mg —
Retinol 14.0 ug —
Vitamin A, IU 48.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.16 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.030 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.210 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.092 g —
SFA 15:0 (Pentadecanoic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 2.98 g —
SFA 17:0 (Margaric acid) 0.025 g —
SFA 18:0 (Stearic acid) 1.02 g —
SFA 20:0 (Arachidic acid) 0.052 g —
SFA 22:0 (Behenic acid) 0.034 g —
SFA 24:0 (Lignoceric acid) 0.015 g —
MUFA 14:1 (Myristoleic acid) 0.028 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.758 g —
MUFA 17:1 (Heptadecenoic acid) 0.017 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.57 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.187 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.022 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.017 g —
Fatty acids, total polyunsaturated 3.67 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.98 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.529 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.018 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.030 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.073 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.019 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.004 g —
Tryptophan (EAA) 0.166 g —
Threonine (EAA) 0.716 g —
Isoleucine (EAA, BCAA) 0.637 g —
Leucine (EAA, BCAA) 1.32 g —
Lysine (EAA) 0.941 g —
Methionine (EAA) 0.314 g —
Cystine (conditionally essential) 0.251 g —
Phenylalanine (EAA) 0.830 g —
Tyrosine (conditionally essential) 0.664 g —
Valine (EAA, BCAA) 0.790 g —
Arginine (conditionally essential) 1.23 g —
Histidine (EAA) 0.517 g —
Alanine 1.24 g —
Aspartic acid 1.47 g —
Glutamic acid 5.07 g —
Glycine (conditionally essential) 1.82 g —
Proline (conditionally essential) 1.74 g —
Serine 0.845 g —
Hydroxyproline 0.596 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Iron (5% DV) Calcium (6% DV) Magnesium (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.