POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

Por 100g · Comida rápida · USDA SR Legacy

338

Calorías

20.4g

Proteínas

13.5g

Carbohidratos

22.5g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	338 kcal	—
Macronutrients
Agua	40.9 g	—
Proteína	20.4 g	41% (Alto)
Lípidos totales (grasa)	22.5 g	29% (Alto)
Carbohidratos, por diferencia	13.5 g	5% (Bajo)
Fibra dietética total	0.600 g	2% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	8.02 g	40% (Alto)
ácidos grasos, monoinsaturados totales	9.80 g	—
ácidos grasos, trans totales	0.791 g	—
colesterol	114.0 mg	38% (Alto)
Vitamins
Thiamin (Vitamin B1)	0.136 mg	11% (Moderado)
Riboflavin (Vitamin B2)	0.289 mg	22% (Alto)
Niacin (Vitamin B3)	6.55 mg	41% (Alto)
Pantothenic acid (Vitamin B5)	1.00 mg	20% (Alto)
Vitamin B-6 — Pyridoxine	0.190 mg	11% (Moderado)
colina, total	60.7 mg	11% (Moderado)
Vitamin B-12 — Cobalamin	0.540 ug	23% (Alto)
vitamina A, RAE	19.0 ug	2% (Bajo)
vitamina E (alfa-tocoferol)	0.280 mg	2% (Bajo)
Minerals
calcio, Ca	31.0 mg	2% (Bajo)
hierro, Fe	1.38 mg	8% (Bajo)
magnesio, Mg	22.0 mg	5% (Bajo)
fósforo, P	149.0 mg	12% (Moderado)
potasio, K	245.0 mg	5% (Bajo)
sodio, Na	788.0 mg	34% (Alto)
zinc, Zn	1.25 mg	11% (Moderado)
cobre, Cu	0.079 mg	9% (Bajo)
manganeso, Mn	0.155 mg	7% (Bajo)
selenio, Se	31.2 ug	57% (Alto)
Other
Energía	1414.0 kj	—
Ceniza	2.70 g	—
azúcares totales	0 g	—
Sacarosa	0 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	11.5 g	—
betaína	7.80 mg	—
retinol	19.0 ug	—
vitamina A, UI	63.0 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.130 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.030 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.080 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.030 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.003 g	—
SFA 10:0 (Capric acid)	0.009 g	—
SFA 12:0 (Lauric acid)	0.015 g	—
SFA 14:0 (Myristic acid)	0.400 g	—
SFA 15:0 (Pentadecanoic acid)	0.063 g	—
SFA 16:0 (Palmitic acid)	4.87 g	—
SFA 17:0 (Margaric acid)	0.164 g	—
SFA 18:0 (Stearic acid)	2.46 g	—
SFA 20:0 (Arachidic acid)	0.023 g	—
SFA 22:0 (Behenic acid)	0.010 g	—
SFA 24:0 (Lignoceric acid)	0.005 g	—
MUFA 14:1 (Myristoleic acid)	0.108 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.976 g	—
MUFA 17:1 (Heptadecenoic acid)	0.095 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	8.50 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.104 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.003 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.006 g	—
ácidos grasos, poliinsaturados totales	2.36 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.10 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.110 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.003 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.016 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.031 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.066 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.003 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.018 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.008 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.004 g	—
Tryptophan (EAA)	0.156 g	—
Threonine (EAA)	0.673 g	—
Isoleucine (EAA, BCAA)	0.599 g	—
Leucine (EAA, BCAA)	1.24 g	—
Lysine (EAA)	0.885 g	—
Methionine (EAA)	0.295 g	—
Cystine (conditionally essential)	0.236 g	—
Phenylalanine (EAA)	0.780 g	—
Tyrosine (conditionally essential)	0.624 g	—
Valine (EAA, BCAA)	0.743 g	—
Arginine (conditionally essential)	1.15 g	—
Histidine (EAA)	0.486 g	—
alanina	1.16 g	—
ácido aspártico	1.39 g	—
ácido glutámico	4.77 g	—
Glycine (conditionally essential)	1.72 g	—
Proline (conditionally essential)	1.64 g	—
serina	0.795 g	—
hidroxiprolina	0.510 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.