POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

Per 100g · Fast Foods · USDA SR Legacy

338

Calories

20.4g

Protein

13.5g

Carbs

22.5g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 16%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 338 kcal —
Macronutrients
Water 40.9 g —
Protein 20.4 g
41% (High)
Total lipid (fat) 22.5 g
29% (High)
Carbohydrate, by difference 13.5 g
5% (Low)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.02 g
40% (High)
Fatty acids, total monounsaturated 9.80 g —
Fatty acids, total trans 0.791 g —
Cholesterol 114.0 mg
38% (High)
Vitamins
Thiamin (Vitamin B1) 0.136 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.289 mg
22% (High)
Niacin (Vitamin B3) 6.55 mg
41% (High)
Pantothenic acid (Vitamin B5) 1.00 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.190 mg
11% (Moderate)
Choline, total 60.7 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0.540 ug
23% (High)
Vitamin A, RAE 19.0 ug
2% (Low)
Vitamin E (alpha-tocopherol) 0.280 mg
2% (Low)
Minerals
Calcium, Ca 31.0 mg
2% (Low)
Iron, Fe 1.38 mg
8% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 149.0 mg
12% (Moderate)
Potassium, K 245.0 mg
5% (Low)
Sodium, Na 788.0 mg
34% (High)
Zinc, Zn 1.25 mg
11% (Moderate)
Copper, Cu 0.079 mg
9% (Low)
Manganese, Mn 0.155 mg
7% (Low)
Selenium, Se 31.2 ug
57% (High)
Other
Energy 1414.0 kj —
Ash 2.70 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 11.5 g —
Betaine 7.80 mg —
Retinol 19.0 ug —
Vitamin A, IU 63.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.130 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.030 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.080 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.030 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.015 g —
SFA 14:0 (Myristic acid) 0.400 g —
SFA 15:0 (Pentadecanoic acid) 0.063 g —
SFA 16:0 (Palmitic acid) 4.87 g —
SFA 17:0 (Margaric acid) 0.164 g —
SFA 18:0 (Stearic acid) 2.46 g —
SFA 20:0 (Arachidic acid) 0.023 g —
SFA 22:0 (Behenic acid) 0.010 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.108 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.976 g —
MUFA 17:1 (Heptadecenoic acid) 0.095 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.50 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.104 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.006 g —
Fatty acids, total polyunsaturated 2.36 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.10 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.110 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.016 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.031 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.066 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.018 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.004 g —
Tryptophan (EAA) 0.156 g —
Threonine (EAA) 0.673 g —
Isoleucine (EAA, BCAA) 0.599 g —
Leucine (EAA, BCAA) 1.24 g —
Lysine (EAA) 0.885 g —
Methionine (EAA) 0.295 g —
Cystine (conditionally essential) 0.236 g —
Phenylalanine (EAA) 0.780 g —
Tyrosine (conditionally essential) 0.624 g —
Valine (EAA, BCAA) 0.743 g —
Arginine (conditionally essential) 1.15 g —
Histidine (EAA) 0.486 g —
Alanine 1.16 g —
Aspartic acid 1.39 g —
Glutamic acid 4.77 g —
Glycine (conditionally essential) 1.72 g —
Proline (conditionally essential) 1.64 g —
Serine 0.795 g —
Hydroxyproline 0.510 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Vitamin A (2% DV) Magnesium (5% DV) Iron (8% DV)

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