POPEYES, Spicy Chicken Strips, analyzed 2006

Por 100g · Comida rápida · USDA SR Legacy

253

Calorías

19.6g

Proteínas

18.5g

Carbohidratos

11.2g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	253 kcal	—
Macronutrients
Agua	47.1 g	—
Proteína	19.6 g	39% (Alto)
Lípidos totales (grasa)	11.2 g	14% (Moderado)
Carbohidratos, por diferencia	18.5 g	7% (Bajo)
Fibra dietética total	1.20 g	4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	4.74 g	24% (Alto)
ácidos grasos, monoinsaturados totales	5.32 g	—
ácidos grasos, trans totales	0.568 g	—
colesterol	53.0 mg	18% (Moderado)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.117 mg	10% (Moderado)
Riboflavin (Vitamin B2)	0.130 mg	10% (Moderado)
Niacin (Vitamin B3)	8.69 mg	54% (Alto)
Pantothenic acid (Vitamin B5)	1.10 mg	22% (Alto)
Vitamin B-6 — Pyridoxine	0.426 mg	25% (Alto)
Vitamin B-12 — Cobalamin	0.200 ug	8% (Bajo)
Minerals
calcio, Ca	12.0 mg	1% (Bajo)
hierro, Fe	1.01 mg	6% (Bajo)
magnesio, Mg	28.0 mg	7% (Bajo)
fósforo, P	276.0 mg	22% (Alto)
potasio, K	289.0 mg	6% (Bajo)
sodio, Na	997.0 mg	43% (Alto)
zinc, Zn	0.600 mg	5% (Bajo)
cobre, Cu	0.071 mg	8% (Bajo)
manganeso, Mn	0.222 mg	10% (Moderado)
selenio, Se	18.9 ug	34% (Alto)
Other
Energía	1060.0 kj	—
Ceniza	3.56 g	—
azúcares totales	0 g	—
Sacarosa	0 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	17.5 g	—
SFA 4:0 (Butyric acid)	0.004 g	—
SFA 6:0 (Caproic acid)	0.012 g	—
SFA 8:0 (Caprylic acid)	0.006 g	—
SFA 10:0 (Capric acid)	0.019 g	—
SFA 12:0 (Lauric acid)	0.009 g	—
SFA 14:0 (Myristic acid)	0.277 g	—
SFA 15:0 (Pentadecanoic acid)	0.044 g	—
SFA 16:0 (Palmitic acid)	2.65 g	—
SFA 17:0 (Margaric acid)	0.138 g	—
SFA 18:0 (Stearic acid)	1.55 g	—
SFA 20:0 (Arachidic acid)	0.015 g	—
SFA 22:0 (Behenic acid)	0.009 g	—
SFA 24:0 (Lignoceric acid)	0.004 g	—
MUFA 14:1 (Myristoleic acid)	0.072 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.515 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.495 g	—
MUFA 17:1 (Heptadecenoic acid)	0.102 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.55 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	4.08 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.067 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.007 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.005 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.003 g	—
ácidos grasos, poliinsaturados totales	1.11 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.977 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.865 g	—
PUFA 18:2 CLA	0.045 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.015 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.008 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.007 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.010 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.007 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.023 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.021 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.055 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.004 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.011 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.004 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.004 g	—
ácidos grasos, trans-monoenoico total	0.502 g	—
TFA 16:1 t	0.021 g	—
TFA 18:1 t	0.478 g	—
TFA 22:1 t	0.003 g	—
TFA 18:2 t sin definir	0.066 g	—
ácidos grasos, trans-polienoico total	0.066 g	—
Tryptophan (EAA)	0.235 g	—
Threonine (EAA)	0.780 g	—
Isoleucine (EAA, BCAA)	0.809 g	—
Leucine (EAA, BCAA)	1.47 g	—
Lysine (EAA)	1.39 g	—
Methionine (EAA)	0.475 g	—
Cystine (conditionally essential)	0.262 g	—
Phenylalanine (EAA)	0.787 g	—
Tyrosine (conditionally essential)	0.512 g	—
Valine (EAA, BCAA)	0.857 g	—
Arginine (conditionally essential)	1.10 g	—
Histidine (EAA)	0.630 g	—
alanina	1.01 g	—
ácido aspártico	1.65 g	—
ácido glutámico	3.56 g	—
Glycine (conditionally essential)	0.777 g	—
Proline (conditionally essential)	0.992 g	—
serina	0.767 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.