Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

Por 100g · Productos porcinos · USDA SR Legacy

541

Calorías

37.0g

Proteínas

1.43g

Carbohidratos

41.8g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	541 kcal	—
Macronutrients
Agua	12.3 g	—
Proteína	37.0 g	74% (Alto)
Lípidos totales (grasa)	41.8 g	54% (Alto)
Carbohidratos, por diferencia	1.43 g	1% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	13.7 g	69% (Alto)
ácidos grasos, monoinsaturados totales	18.5 g	—
ácidos grasos, trans totales	0 g	—
colesterol	110.0 mg	37% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.404 mg	34% (Alto)
Riboflavin (Vitamin B2)	0.264 mg	20% (Alto)
Niacin (Vitamin B3)	11.1 mg	69% (Alto)
Pantothenic acid (Vitamin B5)	1.17 mg	23% (Alto)
Vitamin B-6 — Pyridoxine	0.349 mg	21% (Alto)
Biotin (Vitamin B7)	2.00 ug	1% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	123.2 mg	22% (Alto)
Vitamin B-12 — Cobalamin	1.23 ug	51% (Alto)
vitamina A, RAE	11.0 ug	1% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.310 mg	2% (Bajo)
vitamina D (D2 + D3)	1.00 ug	5% (Bajo)
Minerals
calcio, Ca	11.0 mg	1% (Bajo)
hierro, Fe	1.44 mg	8% (Bajo)
magnesio, Mg	33.0 mg	8% (Bajo)
fósforo, P	533.0 mg	43% (Alto)
potasio, K	565.0 mg	12% (Moderado)
sodio, Na	1030.0 mg	45% (Alto)
zinc, Zn	3.50 mg	32% (Alto)
cobre, Cu	0.164 mg	18% (Moderado)
manganeso, Mn	0.022 mg	1% (Bajo)
selenio, Se	62.0 ug	113% (Alto)
Other
Energía	2262.0 kj	—
Ceniza	7.43 g	—
azúcares totales	0 g	—
Folic acid (Vitamin B9 — synthetic)	2.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	2.00 ug	—
betaína	3.50 mg	—
vitamina B-12, añadida	0 ug	—
retinol	11.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	37.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.070 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.030 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	42.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	1.00 ug	—
Vitamin K1 — Phylloquinone	0.100 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.005 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.532 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	8.73 g	—
SFA 17:0 (Margaric acid)	0.104 g	—
SFA 18:0 (Stearic acid)	4.29 g	—
SFA 20:0 (Arachidic acid)	0.078 g	—
SFA 22:0 (Behenic acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	1.21 g	—
MUFA 17:1 (Heptadecenoic acid)	0.073 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	16.9 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.320 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	4.55 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	4.00 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	4.00 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.200 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.200 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.194 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.154 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.310 g	—
Threonine (EAA)	1.45 g	—
Isoleucine (EAA, BCAA)	1.74 g	—
Leucine (EAA, BCAA)	2.88 g	—
Lysine (EAA)	3.07 g	—
Methionine (EAA)	0.824 g	—
Cystine (conditionally essential)	0.412 g	—
Phenylalanine (EAA)	1.47 g	—
Tyrosine (conditionally essential)	1.16 g	—
Valine (EAA, BCAA)	1.97 g	—
Arginine (conditionally essential)	2.40 g	—
Histidine (EAA)	1.39 g	—
alanina	2.37 g	—
ácido aspártico	3.48 g	—
ácido glutámico	5.45 g	—
Glycine (conditionally essential)	2.60 g	—
Proline (conditionally essential)	2.03 g	—
serina	1.41 g	—
hidroxiprolina	0.650 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.