Pork, ground, 84% lean / 16% fat, raw

Por 100g · Productos porcinos · USDA SR Legacy

218

Calorías

18.0g

Proteínas

0.440g

Carbohidratos

16.0g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	218 kcal	—
Macronutrients
Agua	64.7 g	—
Proteína	18.0 g	36% (Alto)
Lípidos totales (grasa)	16.0 g	21% (Alto)
Carbohidratos, por diferencia	0.440 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	4.93 g	25% (Alto)
ácidos grasos, monoinsaturados totales	6.68 g	—
ácidos grasos, trans totales	0.124 g	—
colesterol	68.0 mg	23% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.332 mg	28% (Alto)
Riboflavin (Vitamin B2)	0.338 mg	26% (Alto)
Niacin (Vitamin B3)	6.42 mg	40% (Alto)
Pantothenic acid (Vitamin B5)	0.639 mg	13% (Moderado)
Vitamin B-6 — Pyridoxine	0.551 mg	32% (Alto)
Biotin (Vitamin B7)	2.00 ug	1% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	61.5 mg	11% (Moderado)
Vitamin B-12 — Cobalamin	0.730 ug	30% (Alto)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.450 mg	3% (Bajo)
vitamina D (D2 + D3)	0.400 ug	2% (Bajo)
Minerals
calcio, Ca	15.0 mg	1% (Bajo)
hierro, Fe	0.880 mg	5% (Bajo)
magnesio, Mg	16.0 mg	4% (Bajo)
fósforo, P	161.0 mg	13% (Moderado)
potasio, K	244.0 mg	5% (Bajo)
sodio, Na	68.0 mg	3% (Bajo)
zinc, Zn	1.91 mg	17% (Moderado)
cobre, Cu	0.032 mg	4% (Bajo)
manganeso, Mn	0.010 mg	0% (Bajo)
selenio, Se	30.2 ug	55% (Alto)
Other
Energía	911.0 kj	—
Ceniza	0.910 g	—
azúcares totales	0 g	—
Folic acid (Vitamin B9 — synthetic)	2.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	2.00 ug	—
betaína	5.50 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.050 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin D (D2 + D3 — total)	17.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.400 ug	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.012 g	—
SFA 12:0 (Lauric acid)	0.011 g	—
SFA 14:0 (Myristic acid)	0.186 g	—
SFA 15:0 (Pentadecanoic acid)	0.009 g	—
SFA 16:0 (Palmitic acid)	3.08 g	—
SFA 17:0 (Margaric acid)	0.048 g	—
SFA 18:0 (Stearic acid)	1.55 g	—
SFA 20:0 (Arachidic acid)	0.028 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.346 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	6.20 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	6.11 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.132 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	2.05 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.84 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.81 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.089 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.089 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.086 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.015 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.078 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.005 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.016 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.007 g	—
ácidos grasos, trans-monoenoico total	0.095 g	—
TFA 18:1 t	0.095 g	—
TFA 18:2 t,t	0.029 g	—
ácidos grasos, trans-polienoico total	0.029 g	—
Tryptophan (EAA)	0.232 g	—
Threonine (EAA)	0.763 g	—
Isoleucine (EAA, BCAA)	0.822 g	—
Leucine (EAA, BCAA)	1.43 g	—
Lysine (EAA)	1.55 g	—
Methionine (EAA)	0.480 g	—
Cystine (conditionally essential)	0.208 g	—
Phenylalanine (EAA)	0.766 g	—
Tyrosine (conditionally essential)	0.762 g	—
Valine (EAA, BCAA)	0.905 g	—
Arginine (conditionally essential)	1.17 g	—
Histidine (EAA)	0.711 g	—
alanina	1.06 g	—
ácido aspártico	1.62 g	—
ácido glutámico	2.66 g	—
Glycine (conditionally essential)	1.00 g	—
Proline (conditionally essential)	0.883 g	—
serina	0.722 g	—
hidroxiprolina	0.168 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.