Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Por 100g · Aperitivos · USDA SR Legacy

415

Calorías

5.71g

Proteínas

72.3g

Carbohidratos

11.4g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	415 kcal	—
Macronutrients
Agua	9.30 g	—
Proteína	5.71 g	11% (Moderado)
Lípidos totales (grasa)	11.4 g	15% (Moderado)
Carbohidratos, por diferencia	72.3 g	26% (Alto)
Fibra dietética total	3.80 g	14% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.43 g	7% (Bajo)
ácidos grasos, monoinsaturados totales	4.59 g	—
ácidos grasos, trans totales	0 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0.100 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.640 mg	53% (Alto)
Riboflavin (Vitamin B2)	0.391 mg	30% (Alto)
Niacin (Vitamin B3)	5.44 mg	34% (Alto)
Pantothenic acid (Vitamin B5)	0.422 mg	8% (Bajo)
Vitamin B-6 — Pyridoxine	0.520 mg	31% (Alto)
Biotin (Vitamin B7)	92.0 ug	23% (Alto)
Folate, total (Vitamin B9)	72.0 ug	—
colina, total	28.6 mg	5% (Bajo)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	302.0 ug	34% (Alto)
caroteno, beta	1.00 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	2.66 mg	18% (Moderado)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	116.0 mg	9% (Bajo)
hierro, Fe	8.71 mg	48% (Alto)
magnesio, Mg	63.0 mg	15% (Moderado)
fósforo, P	168.0 mg	13% (Moderado)
potasio, K	189.0 mg	4% (Bajo)
sodio, Na	185.0 mg	8% (Bajo)
zinc, Zn	1.35 mg	12% (Moderado)
cobre, Cu	0.226 mg	25% (Alto)
manganeso, Mn	1.06 mg	46% (Alto)
selenio, Se	10.5 ug	19% (Moderado)
Other
Energía	1735.0 kj	—
Ceniza	1.29 g	—
azúcares totales	42.9 g	—
fluoruro, F	0.200 ug	—
Folic acid (Vitamin B9 — synthetic)	21.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	142.0 ug	—
betaína	1.00 mg	—
vitamina B-12, añadida	0 ug	—
retinol	302.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	1007.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.050 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.810 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.040 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.340 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	7.50 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 13:0 (Tridecanoic acid)	0 g	—
SFA 14:0 (Myristic acid)	0.010 g	—
SFA 15:0 (Pentadecanoic acid)	0.001 g	—
SFA 16:0 (Palmitic acid)	1.12 g	—
SFA 17:0 (Margaric acid)	0.002 g	—
SFA 18:0 (Stearic acid)	0.260 g	—
SFA 20:0 (Arachidic acid)	0.024 g	—
SFA 22:0 (Behenic acid)	0.020 g	—
SFA 24:0 (Lignoceric acid)	0.002 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.028 g	—
MUFA 17:1 (Heptadecenoic acid)	0.002 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.49 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.068 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	4.03 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	3.62 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.408 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.074 g	—
Threonine (EAA)	0.171 g	—
Isoleucine (EAA, BCAA)	0.218 g	—
Leucine (EAA, BCAA)	0.409 g	—
Lysine (EAA)	0.259 g	—
Methionine (EAA)	0.089 g	—
Cystine (conditionally essential)	0.151 g	—
Phenylalanine (EAA)	0.289 g	—
Tyrosine (conditionally essential)	0.171 g	—
Valine (EAA, BCAA)	0.292 g	—
Arginine (conditionally essential)	0.456 g	—
Histidine (EAA)	0.132 g	—
alanina	0.248 g	—
ácido aspártico	0.565 g	—
ácido glutámico	1.26 g	—
Glycine (conditionally essential)	0.302 g	—
Proline (conditionally essential)	0.207 g	—
serina	0.271 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.