Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Per 100g · Snacks · USDA SR Legacy

415

Calories

5.71g

Protein

72.3g

Carbs

11.4g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 70%
Fat 25%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 415 kcal —
Macronutrients
Water 9.30 g —
Protein 5.71 g
11% (Moderate)
Total lipid (fat) 11.4 g
15% (Moderate)
Carbohydrate, by difference 72.3 g
26% (High)
Fiber, total dietary 3.80 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.43 g
7% (Low)
Fatty acids, total monounsaturated 4.59 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.640 mg
53% (High)
Riboflavin (Vitamin B2) 0.391 mg
30% (High)
Niacin (Vitamin B3) 5.44 mg
34% (High)
Pantothenic acid (Vitamin B5) 0.422 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.520 mg
31% (High)
Biotin (Vitamin B7) 92.0 ug
23% (High)
Folate, total (Vitamin B9) 72.0 ug —
Choline, total 28.6 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 302.0 ug
34% (High)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.66 mg
18% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 116.0 mg
9% (Low)
Iron, Fe 8.71 mg
48% (High)
Magnesium, Mg 63.0 mg
15% (Moderate)
Phosphorus, P 168.0 mg
13% (Moderate)
Potassium, K 189.0 mg
4% (Low)
Sodium, Na 185.0 mg
8% (Low)
Zinc, Zn 1.35 mg
12% (Moderate)
Copper, Cu 0.226 mg
25% (High)
Manganese, Mn 1.06 mg
46% (High)
Selenium, Se 10.5 ug
19% (Moderate)
Other
Energy 1735.0 kj —
Ash 1.29 g —
Total Sugars 42.9 g —
Fluoride, F 0.200 ug —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 142.0 ug —
Betaine 1.00 mg —
Vitamin B-12, added 0 ug —
Retinol 302.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1007.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.810 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.040 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.340 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 7.50 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 1.12 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.260 g —
SFA 20:0 (Arachidic acid) 0.024 g —
SFA 22:0 (Behenic acid) 0.020 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.028 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.49 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.068 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 4.03 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.62 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.408 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.074 g —
Threonine (EAA) 0.171 g —
Isoleucine (EAA, BCAA) 0.218 g —
Leucine (EAA, BCAA) 0.409 g —
Lysine (EAA) 0.259 g —
Methionine (EAA) 0.089 g —
Cystine (conditionally essential) 0.151 g —
Phenylalanine (EAA) 0.289 g —
Tyrosine (conditionally essential) 0.171 g —
Valine (EAA, BCAA) 0.292 g —
Arginine (conditionally essential) 0.456 g —
Histidine (EAA) 0.132 g —
Alanine 0.248 g —
Aspartic acid 0.565 g —
Glutamic acid 1.26 g —
Glycine (conditionally essential) 0.302 g —
Proline (conditionally essential) 0.207 g —
Serine 0.271 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (9% DV) Zinc (12% DV) Magnesium (15% DV)

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