Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

Por 100g · Aperitivos · USDA SR Legacy

423

Calorías

5.71g

Proteínas

74.3g

Carbohidratos

11.4g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	423 kcal	—
Macronutrients
Agua	7.18 g	—
Proteína	5.71 g	11% (Moderado)
Lípidos totales (grasa)	11.4 g	15% (Moderado)
Carbohidratos, por diferencia	74.3 g	27% (Alto)
Fibra dietética total	4.40 g	16% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.37 g	7% (Bajo)
ácidos grasos, monoinsaturados totales	6.37 g	—
ácidos grasos, trans totales	0.037 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.905 mg	75% (Alto)
Riboflavin (Vitamin B2)	0.542 mg	42% (Alto)
Niacin (Vitamin B3)	7.30 mg	46% (Alto)
Pantothenic acid (Vitamin B5)	0.499 mg	10% (Moderado)
Vitamin B-6 — Pyridoxine	0.708 mg	42% (Alto)
Biotin (Vitamin B7)	126.0 ug	32% (Alto)
Folate, total (Vitamin B9)	112.0 ug	—
colina, total	19.6 mg	4% (Bajo)
Vitamin B-12 — Cobalamin	0.010 ug	0% (Bajo)
vitamina A, RAE	475.0 ug	53% (Alto)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	1.70 mg	11% (Moderado)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	286.0 mg	22% (Alto)
hierro, Fe	1.03 mg	6% (Bajo)
magnesio, Mg	62.0 mg	15% (Moderado)
fósforo, P	191.0 mg	15% (Moderado)
potasio, K	168.0 mg	4% (Bajo)
sodio, Na	271.0 mg	12% (Moderado)
zinc, Zn	1.58 mg	14% (Moderado)
cobre, Cu	0.173 mg	19% (Moderado)
manganeso, Mn	1.30 mg	56% (Alto)
selenio, Se	12.3 ug	22% (Alto)
Other
Energía	1768.0 kj	—
Ceniza	1.43 g	—
azúcares totales	40.0 g	—
fluoruro, F	0 ug	—
Folic acid (Vitamin B9 — synthetic)	14.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	205.0 ug	—
betaína	0 mg	—
vitamina B-12, añadida	0 ug	—
retinol	475.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	1582.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.020 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	2.41 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.100 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.540 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	—
Vitamin K1 — Phylloquinone	6.90 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.004 g	—
SFA 6:0 (Caproic acid)	0.002 g	—
SFA 8:0 (Caprylic acid)	0.001 g	—
SFA 10:0 (Capric acid)	0.003 g	—
SFA 12:0 (Lauric acid)	0.003 g	—
SFA 14:0 (Myristic acid)	0.020 g	—
SFA 15:0 (Pentadecanoic acid)	0.001 g	—
SFA 16:0 (Palmitic acid)	1.00 g	—
SFA 17:0 (Margaric acid)	0.002 g	—
SFA 18:0 (Stearic acid)	0.241 g	—
SFA 20:0 (Arachidic acid)	0.060 g	—
SFA 22:0 (Behenic acid)	0.032 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.027 g	—
MUFA 17:1 (Heptadecenoic acid)	0.001 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	6.21 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.132 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	3.48 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.66 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.815 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
estigmasterol	0 mg	—
Threonine (EAA)	0.164 g	—
Isoleucine (EAA, BCAA)	0.223 g	—
Leucine (EAA, BCAA)	0.430 g	—
Lysine (EAA)	0.303 g	—
Methionine (EAA)	0.097 g	—
Cystine (conditionally essential)	0.192 g	—
Phenylalanine (EAA)	0.294 g	—
Tyrosine (conditionally essential)	0.171 g	—
Valine (EAA, BCAA)	0.316 g	—
Arginine (conditionally essential)	0.373 g	—
Histidine (EAA)	0.128 g	—
alanina	0.247 g	—
ácido aspártico	0.520 g	—
ácido glutámico	1.22 g	—
Glycine (conditionally essential)	0.279 g	—
Proline (conditionally essential)	0.179 g	—
serina	0.281 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.