Soy milk, unsweetened, plain, shelf stable

Por 100g · Legumbres y productos derivados · USDA Foundation Foods

3.55g

Proteínas

1.29g

Carbohidratos

2.13g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Macronutrients
Agua 92.4 g —
Proteína 3.55 g 7% (Bajo)
Lípidos totales (grasa) 2.13 g 3% (Bajo)
Carbohidratos, por diferencia 1.29 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Azúcares, totales 0.557 g —
Fats & Fatty Acids
ácidos grasos, saturados totales 0.314 g 2% (Bajo)
ácidos grasos, monoinsaturados totales 0.416 g —
ácidos grasos, trans totales 0 g —
Vitamins
Thiamin (Vitamin B1) 0.063 mg 5% (Bajo)
Riboflavin (Vitamin B2) 0.084 mg 6% (Bajo)
Niacin (Vitamin B3) 0.236 mg 1% (Bajo)
Vitamin B-6 — Pyridoxine 0.055 mg 3% (Bajo)
Biotin (Vitamin B7) 19.7 ug 5% (Bajo)
Vitamin B-12 — Cobalamin 0.393 ug 16% (Moderado)
vitamina A, RAE 58.2 ug 6% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.156 mg 1% (Bajo)
vitamina D (D2 + D3) 0.681 ug 3% (Bajo)
Minerals
calcio, Ca 101.0 mg 8% (Bajo)
hierro, Fe 0.542 mg 3% (Bajo)
magnesio, Mg 21.5 mg 5% (Bajo)
fósforo, P 68.7 mg 5% (Bajo)
potasio, K 158.2 mg 3% (Bajo)
sodio, Na 34.3 mg 1% (Bajo)
zinc, Zn 0.312 mg 3% (Bajo)
cobre, Cu 0.108 mg 12% (Moderado)
manganeso, Mn 0.208 mg 9% (Bajo)
selenio, Se 1.94 ug 4% (Bajo)
Other
energía (factores generales de Atwater) 38 kcal —
energía (factores específicos de Atwater) 38 kcal —
Nitrógeno 0.567 g —
grasa total (NLEA) 1.88 g —
Ceniza 0.635 g —
Sacarosa 0.557 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Rafinosa 0.067 g —
Estaquiosa 0.434 g —
verbascosa 0.026 g —
yodo, I 0 ug —
molibdeno, Mo 58.4 ug —
biotina 3.34 ug —
retinol 58.2 ug —
cis-beta-caroteno 0 ug —
trans-beta-caroteno 0 ug —
caroteno, gamma 0 ug —
Beta-carotene (Provitamin A) 0 ug —
criptoxantina, alfa 0 ug —
Beta-cryptoxanthin (Provitamin A) 0 ug —
cis-licopeno 0 ug —
trans-licopeno 0 ug —
Lycopene 8.22 ug —
cis-luteína/zeaxantina 0.965 ug —
zeaxantina 7.26 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.42 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.874 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 27.2 IU —
Vitamin D2 — Ergocalciferol (plant source) 0.681 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 5:0 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 7:0 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 9:0 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 11:0 (Undecanoic acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.218 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.073 g —
SFA 20:0 (Arachidic acid) 0.006 g —
SFA 21:0 0 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 23:0 0 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 12:1 0 g —
MUFA 14:1 c 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.002 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 17:1 c 0.001 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.409 g —
MUFA 20:1 c 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 22:1 n-9 0 g —
MUFA 22:1 n-11 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 1.15 g —
AGPI 18:2 c 0.988 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.988 g —
PUFA 18:2 CLA 0 g —
AGPI 18:3 c 0.166 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.166 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
AGPI 20:2 c 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
AGPI 20:3 c 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:3 n-9 (Omega-9, Mead acid) 0 g —
AGPI 22:3 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
AGPI 20:4c 0 g —
AGPI 20:5c 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:2 (Docosadienoic acid) 0 g —
AGPI 22:5 c 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
AGPI 22:6 c 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.001 g —
TFA 14:1 t 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.001 g —
TFA 20:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.001 g —
TFA 18:2 t 0.001 g —
ácidos grasos, trans-polienoico total 0 g —
TFA 18:3 t 0 g —
Tryptophan (EAA) 0.046 g —
Threonine (EAA) 0.128 g —
Isoleucine (EAA, BCAA) 0.145 g —
Leucine (EAA, BCAA) 0.249 g —
Lysine (EAA) 0.221 g —
Methionine (EAA) 0.046 g —
Phenylalanine (EAA) 0.175 g —
Tyrosine (conditionally essential) 0.124 g —
Valine (EAA, BCAA) 0.142 g —
Arginine (conditionally essential) 0.269 g —
Histidine (EAA) 0.097 g —
alanina 0.139 g —
ácido aspártico 0.396 g —
ácido glutámico 0.619 g —
Glycine (conditionally essential) 0.141 g —
Proline (conditionally essential) 0.137 g —
serina 0.168 g —
hidroxiprolina 0 g —
cisteína 0.058 g —
daidzeína 0.457 mg —
genisteína 0.380 mg —
daidzina 12.9 mg —
genistina 18.8 mg —
glicitina 1.37 mg —
Iodine
yodo mcg/100gB 1.30 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.