Spices, cloves, ground

Por 100g · Especias y hierbas · USDA SR Legacy

274

Calorías

5.97g

Proteínas

65.5g

Carbohidratos

13.0g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 274 kcal —
Macronutrients
Agua 9.87 g —
Proteína 5.97 g 12% (Moderado)
Lípidos totales (grasa) 13.0 g 17% (Moderado)
Carbohidratos, por diferencia 65.5 g 24% (Alto)
Fibra dietética total 33.9 g 121% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales 3.95 g 20% (Alto)
ácidos grasos, monoinsaturados totales 1.39 g —
ácidos grasos, trans totales 0.254 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0.200 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.158 mg 13% (Moderado)
Riboflavin (Vitamin B2) 0.220 mg 17% (Moderado)
Niacin (Vitamin B3) 1.56 mg 10% (Moderado)
Pantothenic acid (Vitamin B5) 0.509 mg 10% (Moderado)
Vitamin B-6 — Pyridoxine 0.391 mg 23% (Alto)
Biotin (Vitamin B7) 25.0 ug 6% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 37.4 mg 7% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 8.00 ug 1% (Bajo)
caroteno, beta 45.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 8.82 mg 59% (Alto)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 632.0 mg 49% (Alto)
hierro, Fe 11.8 mg 66% (Alto)
magnesio, Mg 259.0 mg 62% (Alto)
fósforo, P 104.0 mg 8% (Bajo)
potasio, K 1020.0 mg 22% (Alto)
sodio, Na 277.0 mg 12% (Moderado)
zinc, Zn 2.32 mg 21% (Alto)
cobre, Cu 0.368 mg 41% (Alto)
manganeso, Mn 60.1 mg 2614% (Alto)
selenio, Se 7.20 ug 13% (Moderado)
Other
Energía 1145.0 kj —
Ceniza 5.63 g —
azúcares totales 2.38 g —
Sacarosa 0.020 g —
Glucosa 1.14 g —
Fructosa 1.07 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0.150 g —
Folic acid (Vitamin B9 — synthetic) 25.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 25.0 ug —
betaína 1.40 mg —
betaína 1.40 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 103.0 ug —
vitamina A, UI 160.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 141.8 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.009 g —
SFA 8:0 (Caprylic acid) 0.026 g —
SFA 10:0 (Capric acid) 0.131 g —
SFA 12:0 (Lauric acid) 0.035 g —
SFA 14:0 (Myristic acid) 0.263 g —
SFA 15:0 (Pentadecanoic acid) 0.018 g —
SFA 16:0 (Palmitic acid) 1.86 g —
SFA 17:0 (Margaric acid) 0.044 g —
SFA 18:0 (Stearic acid) 0.683 g —
SFA 20:0 (Arachidic acid) 0.193 g —
SFA 22:0 (Behenic acid) 0.175 g —
SFA 24:0 (Lignoceric acid) 0.491 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.026 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.026 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.990 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.780 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.359 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.018 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.018 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 3.61 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.66 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.56 g —
PUFA 18:2 CLA 0.058 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.585 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.585 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.017 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.008 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.008 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.104 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.008 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.058 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.184 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.210 g —
TFA 18:1 t 0.210 g —
TFA 18:2 t sin definir 0.042 g —
ácidos grasos, trans-polienoico total 0.044 g —
fitoesteroles 256.0 mg —
Tryptophan (EAA) 0.030 g —
Threonine (EAA) 0.180 g —
Isoleucine (EAA, BCAA) 0.240 g —
Leucine (EAA, BCAA) 0.400 g —
Lysine (EAA) 0.370 g —
Methionine (EAA) 0.080 g —
Cystine (conditionally essential) 0.070 g —
Phenylalanine (EAA) 0.230 g —
Tyrosine (conditionally essential) 0.190 g —
Valine (EAA, BCAA) 0.340 g —
Arginine (conditionally essential) 0.320 g —
Histidine (EAA) 0.130 g —
alanina 0.290 g —
ácido aspártico 0.600 g —
ácido glutámico 0.560 g —
Glycine (conditionally essential) 0.280 g —
Proline (conditionally essential) 0.390 g —
serina 0.240 g —
hidroxiprolina 0 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
dímeros de proantocianidinas 0 mg —
trímeros de proantocianidinas 0 mg —
proantocianidina 4-6mers 0 mg —
proantocianidina 7-10mers 0 mg —
polímeros de proantocianidinas (>10mers) 0 mg —
Choline
colina de esfingomielina 0 mg —
colina de fosfatidilcolina 6.80 mg —
colina de fosfocolina 1.00 mg —
colina de glicerofosfolina 1.00 mg —
colina libre 29.0 mg —
colina total 37.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.