Tortitas de patata

Por 100g · Verduras y productos vegetales · USDA SR Legacy

268

Calorías

6.08g

Proteínas

27.8g

Carbohidratos

14.8g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 268 kcal —
Macronutrients
Agua 47.8 g —
Proteína 6.08 g 12% (Moderado)
Lípidos totales (grasa) 14.8 g 19% (Moderado)
Carbohidratos, por diferencia 27.8 g 10% (Moderado)
Fibra dietética total 3.30 g 12% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.50 g 12% (Moderado)
ácidos grasos, monoinsaturados totales 3.73 g —
colesterol 95.0 mg 32% (Alto)
Vitamins
vitamina C, ácido ascórbico total 27.6 mg 31% (Alto)
Thiamin (Vitamin B1) 0.158 mg 13% (Moderado)
Riboflavin (Vitamin B2) 0.173 mg 13% (Moderado)
Niacin (Vitamin B3) 1.67 mg 10% (Moderado)
Pantothenic acid (Vitamin B5) 0.757 mg 15% (Moderado)
Vitamin B-6 — Pyridoxine 0.448 mg 26% (Alto)
Biotin (Vitamin B7) 41.0 ug 10% (Moderado)
Folate, total (Vitamin B9) 6.00 ug —
colina, total 74.2 mg 13% (Moderado)
Vitamin B-12 — Cobalamin 0.290 ug 12% (Moderado)
vitamina A, RAE 32.0 ug 4% (Bajo)
caroteno, beta 4.00 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.230 mg 2% (Bajo)
vitamina D (D2 + D3) 0.300 ug 2% (Bajo)
Minerals
calcio, Ca 32.0 mg 2% (Bajo)
hierro, Fe 1.67 mg 9% (Bajo)
magnesio, Mg 36.0 mg 9% (Bajo)
fósforo, P 128.0 mg 10% (Moderado)
potasio, K 622.0 mg 13% (Moderado)
sodio, Na 764.0 mg 33% (Alto)
zinc, Zn 0.700 mg 6% (Bajo)
cobre, Cu 0.180 mg 20% (Alto)
manganeso, Mn 0.260 mg 11% (Moderado)
selenio, Se 8.90 ug 16% (Moderado)
Other
Energía 1123.0 kj —
Ceniza 3.59 g —
azúcares totales 1.79 g —
Sacarosa 0.390 g —
Glucosa 0.760 g —
Fructosa 0.560 g —
Lactosa 0.030 g —
Maltosa 0.030 g —
Galactosa 0.030 g —
Almidón 20.9 g —
fluoruro, F 0.400 ug —
Folic acid (Vitamin B9 — synthetic) 35.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 45.0 ug —
betaína 3.00 mg —
vitamina B-12, añadida 0 ug —
retinol 31.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
vitamina A, UI 113.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 87.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.130 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 11.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.300 ug —
Vitamin K1 — Phylloquinone 2.70 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.022 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 1.80 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.652 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.093 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.60 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.031 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
ácidos grasos, poliinsaturados totales 7.52 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.61 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.862 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.032 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.008 g —
fitoesteroles 9.00 mg —
Tryptophan (EAA) 0.087 g —
Threonine (EAA) 0.240 g —
Isoleucine (EAA, BCAA) 0.280 g —
Leucine (EAA, BCAA) 0.442 g —
Lysine (EAA) 0.389 g —
Methionine (EAA) 0.137 g —
Cystine (conditionally essential) 0.105 g —
Phenylalanine (EAA) 0.300 g —
Tyrosine (conditionally essential) 0.230 g —
Valine (EAA, BCAA) 0.369 g —
Arginine (conditionally essential) 0.342 g —
Histidine (EAA) 0.141 g —
alanina 0.267 g —
ácido aspártico 1.01 g —
ácido glutámico 1.01 g —
Glycine (conditionally essential) 0.198 g —
Proline (conditionally essential) 0.261 g —
serina 0.362 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.