Potato pancakes

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

268

Calories

6.08g

Protein

27.8g

Carbs

14.8g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 41%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 268 kcal —
Macronutrients
Water 47.8 g —
Protein 6.08 g
12% (Moderate)
Total lipid (fat) 14.8 g
19% (Moderate)
Carbohydrate, by difference 27.8 g
10% (Moderate)
Fiber, total dietary 3.30 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.50 g
12% (Moderate)
Fatty acids, total monounsaturated 3.73 g —
Cholesterol 95.0 mg
32% (High)
Vitamins
Vitamin C, total ascorbic acid 27.6 mg
31% (High)
Thiamin (Vitamin B1) 0.158 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.173 mg
13% (Moderate)
Niacin (Vitamin B3) 1.67 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.757 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.448 mg
26% (High)
Biotin (Vitamin B7) 41.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 6.00 ug —
Choline, total 74.2 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 0.290 ug
12% (Moderate)
Vitamin A, RAE 32.0 ug
4% (Low)
Carotene, beta 4.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.230 mg
2% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 32.0 mg
2% (Low)
Iron, Fe 1.67 mg
9% (Low)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 128.0 mg
10% (Moderate)
Potassium, K 622.0 mg
13% (Moderate)
Sodium, Na 764.0 mg
33% (High)
Zinc, Zn 0.700 mg
6% (Low)
Copper, Cu 0.180 mg
20% (High)
Manganese, Mn 0.260 mg
11% (Moderate)
Selenium, Se 8.90 ug
16% (Moderate)
Other
Energy 1123.0 kj —
Ash 3.59 g —
Total Sugars 1.79 g —
Sucrose 0.390 g —
Glucose 0.760 g —
Fructose 0.560 g —
Lactose 0.030 g —
Maltose 0.030 g —
Galactose 0.030 g —
Starch 20.9 g —
Fluoride, F 0.400 ug —
Folic acid (Vitamin B9 — synthetic) 35.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 45.0 ug —
Betaine 3.00 mg —
Vitamin B-12, added 0 ug —
Retinol 31.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 113.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 87.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.130 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 11.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.300 ug —
Vitamin K1 — Phylloquinone 2.70 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.022 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 1.80 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.652 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.093 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.60 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.031 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 7.52 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.61 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.862 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.032 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.008 g —
Phytosterols 9.00 mg —
Tryptophan (EAA) 0.087 g —
Threonine (EAA) 0.240 g —
Isoleucine (EAA, BCAA) 0.280 g —
Leucine (EAA, BCAA) 0.442 g —
Lysine (EAA) 0.389 g —
Methionine (EAA) 0.137 g —
Cystine (conditionally essential) 0.105 g —
Phenylalanine (EAA) 0.300 g —
Tyrosine (conditionally essential) 0.230 g —
Valine (EAA, BCAA) 0.369 g —
Arginine (conditionally essential) 0.342 g —
Histidine (EAA) 0.141 g —
Alanine 0.267 g —
Aspartic acid 1.01 g —
Glutamic acid 1.01 g —
Glycine (conditionally essential) 0.198 g —
Proline (conditionally essential) 0.261 g —
Serine 0.362 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potato pancakes is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Vitamin A (4% DV) Zinc (6% DV) Iron (9% DV)

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