Waffle, buttermilk, frozen, ready-to-heat, toasted

Por 100g · Productos horneados · USDA SR Legacy

309

Calorías

7.42g

Proteínas

48.4g

Carbohidratos

9.49g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	309 kcal	—
Macronutrients
Agua	31.6 g	—
Proteína	7.42 g	15% (Moderado)
Lípidos totales (grasa)	9.49 g	12% (Moderado)
Carbohidratos, por diferencia	48.4 g	18% (Moderado)
Fibra dietética total	2.60 g	9% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	2.28 g	11% (Moderado)
ácidos grasos, monoinsaturados totales	5.29 g	—
colesterol	13.0 mg	4% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.563 mg	47% (Alto)
Riboflavin (Vitamin B2)	0.648 mg	50% (Alto)
Niacin (Vitamin B3)	7.94 mg	50% (Alto)
Pantothenic acid (Vitamin B5)	0.217 mg	4% (Bajo)
Vitamin B-6 — Pyridoxine	1.11 mg	65% (Alto)
Biotin (Vitamin B7)	68.0 ug	17% (Moderado)
Folate, total (Vitamin B9)	55.0 ug	—
colina, total	28.1 mg	5% (Bajo)
Vitamin B-12 — Cobalamin	1.62 ug	67% (Alto)
vitamina A, RAE	438.0 ug	49% (Alto)
caroteno, beta	2.00 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.680 mg	5% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	299.0 mg	23% (Alto)
hierro, Fe	6.59 mg	37% (Alto)
magnesio, Mg	22.0 mg	5% (Bajo)
fósforo, P	444.0 mg	36% (Alto)
potasio, K	138.0 mg	3% (Bajo)
sodio, Na	710.0 mg	31% (Alto)
zinc, Zn	0.480 mg	4% (Bajo)
cobre, Cu	0.037 mg	4% (Bajo)
manganeso, Mn	0.223 mg	10% (Moderado)
selenio, Se	10.3 ug	19% (Moderado)
Other
Energía	1291.0 kj	—
Ceniza	3.13 g	—
azúcares totales	4.41 g	—
Sacarosa	2.85 g	—
Glucosa	0.050 g	—
Fructosa	0 g	—
Lactosa	1.35 g	—
Maltosa	0.170 g	—
Galactosa	0 g	—
Almidón	39.7 g	—
Folic acid (Vitamin B9 — synthetic)	13.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	107.0 ug	—
vitamina B-12, añadida	3.00 ug	—
retinol	437.0 ug	—
Beta-carotene (Provitamin A)	2.00 ug	—
vitamina A, UI	1463.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	66.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.090 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	4.62 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	1.51 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	12.5 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	16.9 ug	—
SFA 4:0 (Butyric acid)	0.005 g	—
SFA 6:0 (Caproic acid)	0.003 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.027 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	1.20 g	—
SFA 17:0 (Margaric acid)	0.013 g	—
SFA 18:0 (Stearic acid)	0.967 g	—
SFA 20:0 (Arachidic acid)	0.031 g	—
SFA 22:0 (Behenic acid)	0.036 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.022 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	5.23 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.040 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	1.50 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.40 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.099 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.003 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.003 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.004 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.013 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.008 g	—
Tryptophan (EAA)	0.082 g	—
Threonine (EAA)	0.250 g	—
Isoleucine (EAA, BCAA)	0.312 g	—
Leucine (EAA, BCAA)	0.544 g	—
Lysine (EAA)	0.329 g	—
Methionine (EAA)	0.148 g	—
Cystine (conditionally essential)	0.172 g	—
Phenylalanine (EAA)	0.337 g	—
Tyrosine (conditionally essential)	0.172 g	—
Valine (EAA, BCAA)	0.362 g	—
Arginine (conditionally essential)	0.314 g	—
Histidine (EAA)	0.159 g	—
alanina	0.276 g	—
ácido aspártico	0.451 g	—
ácido glutámico	1.79 g	—
Glycine (conditionally essential)	0.237 g	—
Proline (conditionally essential)	0.621 g	—
serina	0.385 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.