WENDY'S, Jr. Hamburger, with cheese

Por 100g · Comida rápida · USDA SR Legacy

256

Calorías

13.1g

Proteínas

25.0g

Carbohidratos

11.5g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	256 kcal	—
Macronutrients
Agua	48.1 g	—
Proteína	13.1 g	26% (Alto)
Lípidos totales (grasa)	11.5 g	15% (Moderado)
Carbohidratos, por diferencia	25.0 g	9% (Bajo)
Fibra dietética total	1.40 g	5% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	5.18 g	26% (Alto)
ácidos grasos, monoinsaturados totales	4.40 g	—
ácidos grasos, trans totales	0.466 g	—
colesterol	36.0 mg	12% (Moderado)
Vitamins
vitamina C, ácido ascórbico total	0.600 mg	1% (Bajo)
Thiamin (Vitamin B1)	0.361 mg	30% (Alto)
Riboflavin (Vitamin B2)	0.171 mg	13% (Moderado)
Niacin (Vitamin B3)	3.08 mg	19% (Moderado)
Pantothenic acid (Vitamin B5)	0.302 mg	6% (Bajo)
Vitamin B-6 — Pyridoxine	0.956 mg	56% (Alto)
Vitamin B-12 — Cobalamin	1.30 ug	54% (Alto)
Minerals
calcio, Ca	92.0 mg	7% (Bajo)
hierro, Fe	2.78 mg	15% (Moderado)
magnesio, Mg	22.0 mg	5% (Bajo)
fósforo, P	134.0 mg	11% (Moderado)
potasio, K	178.0 mg	4% (Bajo)
sodio, Na	660.0 mg	29% (Alto)
zinc, Zn	2.18 mg	20% (Alto)
cobre, Cu	0.109 mg	12% (Moderado)
manganeso, Mn	0.242 mg	11% (Moderado)
selenio, Se	21.9 ug	40% (Alto)
Other
Energía	1070.0 kj	—
Ceniza	2.41 g	—
Sacarosa	0 g	—
Glucosa	2.06 g	—
Fructosa	2.23 g	—
Lactosa	0.230 g	—
Maltosa	0.150 g	—
Almidón	16.6 g	—
Vitamin K1 — Phylloquinone	4.20 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.104 g	—
SFA 6:0 (Caproic acid)	0.065 g	—
SFA 8:0 (Caprylic acid)	0.045 g	—
SFA 10:0 (Capric acid)	0.083 g	—
SFA 12:0 (Lauric acid)	0.096 g	—
SFA 14:0 (Myristic acid)	0.477 g	—
SFA 15:0 (Pentadecanoic acid)	0.062 g	—
SFA 16:0 (Palmitic acid)	2.66 g	—
SFA 17:0 (Margaric acid)	0.113 g	—
SFA 18:0 (Stearic acid)	1.44 g	—
SFA 20:0 (Arachidic acid)	0.022 g	—
SFA 22:0 (Behenic acid)	0.004 g	—
SFA 24:0 (Lignoceric acid)	0.009 g	—
MUFA 14:1 (Myristoleic acid)	0.082 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.377 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.342 g	—
MUFA 17:1 (Heptadecenoic acid)	0.036 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.86 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.48 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.032 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.010 g	—
ácidos grasos, poliinsaturados totales	1.18 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.01 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.963 g	—
PUFA 18:2 i	0.046 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.122 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.122 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.030 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.020 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.020 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.420 g	—
TFA 16:1 t	0.035 g	—
TFA 18:1 t	0.386 g	—
ácidos grasos, trans-polienoico total	0.046 g	—
Tryptophan (EAA)	0.130 g	—
Threonine (EAA)	0.440 g	—
Isoleucine (EAA, BCAA)	0.480 g	—
Leucine (EAA, BCAA)	0.870 g	—
Lysine (EAA)	0.700 g	—
Methionine (EAA)	0.250 g	—
Cystine (conditionally essential)	0.160 g	—
Phenylalanine (EAA)	0.500 g	—
Tyrosine (conditionally essential)	0.260 g	—
Valine (EAA, BCAA)	0.550 g	—
Arginine (conditionally essential)	0.580 g	—
Histidine (EAA)	0.300 g	—
alanina	0.590 g	—
ácido aspártico	0.920 g	—
ácido glutámico	2.48 g	—
Glycine (conditionally essential)	0.650 g	—
Proline (conditionally essential)	0.900 g	—
serina	0.540 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.