Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

340

Calories

13.2g

Protein

72.0g

Carbs

2.50g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 79%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 340 kcal —
Macronutrients
Water 10.7 g —
Protein 13.2 g
26% (High)
Total lipid (fat) 2.50 g
3% (Low)
Carbohydrate, by difference 72.0 g
26% (High)
Fiber, total dietary 10.7 g
38% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.430 g
2% (Low)
Fatty acids, total monounsaturated 0.283 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.502 mg
42% (High)
Riboflavin (Vitamin B2) 0.165 mg
13% (Moderate)
Niacin (Vitamin B3) 4.96 mg
31% (High)
Pantothenic acid (Vitamin B5) 0.603 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.407 mg
24% (High)
Biotin (Vitamin B7) 44.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 31.2 mg
6% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.710 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 34.0 mg
3% (Low)
Iron, Fe 3.60 mg
20% (High)
Magnesium, Mg 137.0 mg
33% (High)
Phosphorus, P 357.0 mg
29% (High)
Potassium, K 363.0 mg
8% (Low)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 2.60 mg
24% (High)
Copper, Cu 0.410 mg
46% (High)
Manganese, Mn 4.07 mg
177% (High)
Selenium, Se 61.8 ug
112% (High)
Other
Energy 1424.0 kj —
Ash 1.58 g —
Total Sugars 0.410 g —
Sucrose 0.360 g —
Glucose 0 g —
Fructose 0.050 g —
Starch 57.8 g —
Folic acid (Vitamin B9 — synthetic) 44.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 44.0 ug —
Betaine 72.8 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 9.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 220.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.230 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.91 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.300 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.030 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.410 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.020 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.273 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.17 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.09 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.073 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.174 g —
Threonine (EAA) 0.367 g —
Isoleucine (EAA, BCAA) 0.443 g —
Leucine (EAA, BCAA) 0.898 g —
Lysine (EAA) 0.359 g —
Methionine (EAA) 0.228 g —
Cystine (conditionally essential) 0.275 g —
Phenylalanine (EAA) 0.682 g —
Tyrosine (conditionally essential) 0.275 g —
Valine (EAA, BCAA) 0.564 g —
Arginine (conditionally essential) 0.648 g —
Histidine (EAA) 0.357 g —
Alanine 0.489 g —
Aspartic acid 0.722 g —
Glutamic acid 4.33 g —
Glycine (conditionally essential) 0.569 g —
Proline (conditionally essential) 2.08 g —
Serine 0.620 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Purines
Purine, adenine 4.00 mg —
Purine, guanine 5.30 mg —
Purine, hypoxanthine 0 mg —
Purine, xanthine 2.20 mg —
Purines, total 11.5 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) Folate (11% DV)

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