Other Nutrients

Top 50 Alimentos con Más PUFA 18:2

Clasificados por contenido de PUFA 18:2 por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Oil, safflower, salad or cooking, linoleic, (over 70%)

74.6 g

Alimentos clasificados

50

con datos de PUFA 18:2

Preguntas frecuentes

¿Qué alimento tiene más PUFA 18:2?

Oil, safflower, salad or cooking, linoleic, (over 70%) tiene el mayor contenido de PUFA 18:2 con 74.6 g por 100g.

Ranking completo — PUFA 18:2 por 100g

# Alimento PUFA 18:2 (g)
1 Oil, safflower, salad or cooking, linoleic, (over 70%) 74.6
2 Oil, grapeseed 69.6
3 Oil, sunflower, linoleic, (approx. 65%) 65.7
4 Oil, poppyseed 62.4
5 Oil, industrial, soy, low linolenic 56.0
6 Oil, wheat germ 54.8
7 Oil, corn, industrial and retail, all purpose salad or cooking 53.5
8 Oil, walnut 52.9
9 Salad dressing, mayonnaise, soybean and safflower oil, with salt 52.0
10 Oil, cottonseed, salad or cooking 51.5
11 Oil, industrial, soy, refined, for woks and light frying 51.3
12 Oil, soybean, salad or cooking 51.0
13 Oil, industrial, soy, ultra low linolenic 50.9
14 Oil, tomatoseed 50.8
15 Oil, vegetable, soybean, refined 50.3
16 Oil, cooking and salad, ENOVA, 80% diglycerides 45.9
17 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 45.3
18 Oil, sesame, salad or cooking 41.3
19 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 41.0
20 Mayonnaise dressing, no cholesterol 40.6
21 Oil, soybean lecithin 40.2
22 Oil, sunflower, linoleic (less than 60%) 39.8
23 Salad dressing, mayonnaise, regular 39.1
24 Oil, oat 39.1
25 Nuts, walnuts, english 38.1
26 Seeds, sunflower seed kernels, toasted, with salt added 37.4
27 Seeds, sunflower seed kernels, toasted, without salt 37.4
28 Salad dressing, mayonnaise, soybean oil, without salt 37.1
29 Shortening bread, soybean (hydrogenated) and cottonseed 36.7
30 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 35.8
31 Nuts, walnuts, dry roasted, with salt added 35.7
32 Oil, sunflower, linoleic, (partially hydrogenated) 35.3
33 Oil, soybean, salad or cooking, (partially hydrogenated) 34.9
34 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 34.8
35 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 34.6
36 Seeds, sunflower seed kernels, oil roasted, with salt added 34.2
37 Seeds, sunflower seed kernels, oil roasted, without salt 34.2
38 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 34.0
39 Nuts, walnuts, black, dried 33.8
40 Nuts, butternuts, dried 33.7
41 Shortening, industrial, soy (partially hydrogenated ) and corn for frying 33.7
42 Oil, rice bran 33.4
43 Nuts, pine nuts, dried 33.2
44 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 33.0
45 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 32.8
46 Seeds, sunflower seed kernels, dry roasted, with salt added 32.8
47 Seeds, sunflower seed kernels, dry roasted, without salt 32.8
48 Oil, corn, peanut, and olive 32.6
49 Oil, peanut, salad or cooking 32.0
50 Salad dressing, french, home recipe 31.7

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.