Apples, fuji, with skin, raw

Per 100g · Fruits and Fruit Juices · USDA Foundation Foods

—

Calories

0.148g

Protein

15.7g

Carbs

0.162g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 97%
Fat 2%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 83.6 g —
Protein 0.148 g
0% (Low)
Total lipid (fat) 0.162 g
0% (Low)
Carbohydrate, by difference 15.7 g
6% (Low)
Fiber, total dietary 2.08 g
7% (Low)
Sugars, Total 13.3 g —
Vitamins
Thiamin (Vitamin B1) 0.006 mg
1% (Low)
Riboflavin (Vitamin B2) 0.068 mg
5% (Low)
Niacin (Vitamin B3) 0.091 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.035 mg
2% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Minerals
Calcium, Ca 5.97 mg
0% (Low)
Iron, Fe 0.015 mg
0% (Low)
Magnesium, Mg 4.67 mg
1% (Low)
Phosphorus, P 9.78 mg
1% (Low)
Potassium, K 103.8 mg
2% (Low)
Sodium, Na 1.01 mg
0% (Low)
Zinc, Zn 0.017 mg
0% (Low)
Copper, Cu 0.033 mg
4% (Low)
Manganese, Mn 0.033 mg
1% (Low)
Other
Energy (Atwater General Factors) 65 kcal —
Energy (Atwater Specific Factors) 58 kcal —
Nitrogen 0.024 g —
Ash 0.428 g —
Carbohydrate, by summation 15.4 g —
Total Sugars 13.3 g —
Sucrose 1.70 g —
Glucose 3.04 g —
Fructose 8.59 g —
Lactose 0 g —
Maltose 0 g —
Proanthocyanidin dimers 9.92 mg —
Proanthocyanidin trimers 6.09 mg —
Proanthocyanidin 4-6mers 19.1 mg —
Proanthocyanidin 7-10mers 13.8 mg —
Proanthocyanidin polymers (>10mers) 14.2 mg —
Apigenin 0 mg —
Luteolin 0.010 mg —
Myricetin 0.010 mg —
Quercetin 2.35 mg —
Flavonoids
(-)-Epicatechin 5.55 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 1.14 mg —
(-)-Epigallocatechin 3-gallate 1.93 mg —
(+)-Catechin 0.750 mg —
(+)-Gallocatechin 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Apples, fuji, with skin, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Iron (0% DV) Zinc (0% DV) Folate (0% DV)

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