Cheese, provolone, sliced

Per 100g · Dairy and Egg Products · USDA Foundation Foods

—

Calories

23.5g

Protein

2.45g

Carbs

28.1g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 3%
Fat 71%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 42.3 g —
Protein 23.5 g
47% (High)
Total lipid (fat) 28.1 g
36% (High)
Carbohydrate, by difference 2.45 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 16.2 g
81% (High)
Fatty acids, total monounsaturated 5.74 g —
Cholesterol 85.4 mg
28% (High)
Vitamins
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 748.8 mg
58% (High)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 29.5 mg
7% (Low)
Phosphorus, P 494.1 mg
40% (High)
Potassium, K 94.8 mg
2% (Low)
Sodium, Na 600.9 mg
26% (High)
Zinc, Zn 3.89 mg
35% (High)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0.030 mg
1% (Low)
Other
Energy (Atwater General Factors) 357 kcal —
Energy (Atwater Specific Factors) 357 kcal —
Nitrogen 3.68 g —
Ash 3.62 g —
Iodine, I 64.3 ug —
Retinol 200.0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
SFA 12:0 (Lauric acid) 0.836 g —
SFA 14:0 (Myristic acid) 2.63 g —
SFA 16:0 (Palmitic acid) 8.02 g —
SFA 18:0 (Stearic acid) 2.29 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.571 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, provolone, sliced is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (0% DV) Magnesium (7% DV) Zinc (35% DV)

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