Cranberry-orange relish, canned
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
178
Calories
0.300g
Protein
46.2g
Carbs
0.100g
Fat
Macro Distribution (kcal)
Protein 1%
Carbs 99%
Fat 0%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 178 kcal | — |
| Macronutrients | ||
| Water | 53.2 g | — |
| Protein | 0.300 g | 1%
(Low) |
| Total lipid (fat) | 0.100 g | 0%
(Low) |
| Carbohydrate, by difference | 46.2 g | 17%
(Moderate) |
| Fiber, total dietary | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.012 g | 0%
(Low) |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 18.0 mg | 20%
(High) |
| Thiamin (Vitamin B1) | 0.030 mg | 2%
(Low) |
| Riboflavin (Vitamin B2) | 0.020 mg | 2%
(Low) |
| Niacin (Vitamin B3) | 0.100 mg | 1%
(Low) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 4.00 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 11.0 mg | 1%
(Low) |
| Iron, Fe | 0.200 mg | 1%
(Low) |
| Magnesium, Mg | 4.00 mg | 1%
(Low) |
| Phosphorus, P | 8.00 mg | 1%
(Low) |
| Potassium, K | 38.0 mg | 1%
(Low) |
| Sodium, Na | 32.0 mg | 1%
(Low) |
| Copper, Cu | 0.040 mg | 4%
(Low) |
| Other | ||
| Energy | 745.0 kj | — |
| Ash | 0.200 g | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 70.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cranberry-orange relish, canned is low in these nutrients — a supplement can help fill the gap.
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