Flour, semolina, fine
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
—
Calories
13.3g
Protein
72.0g
Carbs
1.84g
Fat
Macro Distribution (kcal)
Protein 15%
Carbs 80%
Fat 5%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 12.1 g | — |
| Protein | 13.3 g | 27%
(High) |
| Total lipid (fat) | 1.84 g | 2%
(Low) |
| Carbohydrate, by difference | 72.0 g | 26%
(High) |
| Fiber, total dietary | 3.68 g | 13%
(Moderate) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.695 mg | 58%
(High) |
| Riboflavin (Vitamin B2) | 0.340 mg | 26%
(High) |
| Niacin (Vitamin B3) | 5.60 mg | 35%
(High) |
| Vitamin B-6 — Pyridoxine | 0.108 mg | 6%
(Low) |
| Biotin (Vitamin B7) | 163.6 ug | 41%
(High) |
| Minerals | ||
| Calcium, Ca | 19.8 mg | 2%
(Low) |
| Iron, Fe | 2.43 mg | 14%
(Moderate) |
| Magnesium, Mg | 46.3 mg | 11%
(Moderate) |
| Phosphorus, P | 163.1 mg | 13%
(Moderate) |
| Potassium, K | 207.8 mg | 4%
(Low) |
| Sodium, Na | 0.426 mg | 0%
(Low) |
| Zinc, Zn | 1.24 mg | 11%
(Moderate) |
| Copper, Cu | 0.285 mg | 32%
(High) |
| Manganese, Mn | 0.842 mg | 37%
(High) |
| Selenium, Se | 44.1 ug | 80%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 358 kcal | — |
| Energy (Atwater Specific Factors) | 366 kcal | — |
| Nitrogen | 2.13 g | — |
| Ash | 0.735 g | — |
| Molybdenum, Mo | 47.9 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Flour, semolina, fine is low in these nutrients — a supplement can help fill the gap.
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