Game meat, beaver, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

146

Calories

24.0g

Protein

0g

Carbs

4.80g

Fat

Macro Distribution (kcal)

Protein 69%
Carbs 0%
Fat 31%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 146 kcal —
Macronutrients
Water 71.0 g —
Protein 24.0 g
48% (High)
Total lipid (fat) 4.80 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.00 mg
2% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.220 mg
17% (Moderate)
Niacin (Vitamin B3) 1.90 mg
12% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 6.90 mg
38% (High)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 237.0 mg
19% (Moderate)
Potassium, K 348.0 mg
7% (Low)
Sodium, Na 51.0 mg
2% (Low)
Selenium, Se 26.6 ug
48% (High)
Other
Energy 611.0 kj —
Ash 1.00 g —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Threonine (EAA) 0.916 g —
Isoleucine (EAA, BCAA) 1.03 g —
Leucine (EAA, BCAA) 1.90 g —
Lysine (EAA) 2.24 g —
Methionine (EAA) 0.546 g —
Phenylalanine (EAA) 0.977 g —
Tyrosine (conditionally essential) 0.750 g —
Valine (EAA, BCAA) 0.981 g —
Arginine (conditionally essential) 1.48 g —
Histidine (EAA) 0.947 g —
Alanine 1.12 g —
Aspartic acid 1.91 g —
Glutamic acid 3.44 g —
Glycine (conditionally essential) 0.912 g —
Proline (conditionally essential) 0.862 g —
Serine 0.797 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, beaver, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) B-Complex (17% DV) Magnesium (6% DV)

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