McDONALD'S, Sausage McMUFFIN with Egg
Per 100g · Fast Foods · USDA SR Legacy
274
Calories
12.6g
Protein
17.3g
Carbs
17.8g
Fat
Macro Distribution (kcal)
Protein 18%
Carbs 25%
Fat 57%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 274 kcal | — |
| Macronutrients | ||
| Water | 50.0 g | — |
| Protein | 12.6 g | 25%
(High) |
| Total lipid (fat) | 17.8 g | 23%
(High) |
| Carbohydrate, by difference | 17.3 g | 6%
(Low) |
| Fiber, total dietary | 0.900 g | 3%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 6.01 g | 30%
(High) |
| Fatty acids, total monounsaturated | 6.58 g | — |
| Fatty acids, total trans | 0.339 g | — |
| Cholesterol | 154.0 mg | 51%
(High) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.262 mg | 22%
(High) |
| Riboflavin (Vitamin B2) | 0.344 mg | 26%
(High) |
| Niacin (Vitamin B3) | 2.93 mg | 18%
(Moderate) |
| Pantothenic acid (Vitamin B5) | 0.818 mg | 16%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 0.149 mg | 9%
(Low) |
| Vitamin B-12 — Cobalamin | 0.700 ug | 29%
(High) |
| Vitamin E (alpha-tocopherol) | 0.500 mg | 3%
(Low) |
| Minerals | ||
| Calcium, Ca | 172.0 mg | 13%
(Moderate) |
| Iron, Fe | 1.97 mg | 11%
(Moderate) |
| Magnesium, Mg | 18.0 mg | 4%
(Low) |
| Phosphorus, P | 171.0 mg | 14%
(Moderate) |
| Potassium, K | 171.0 mg | 4%
(Low) |
| Sodium, Na | 572.0 mg | 25%
(High) |
| Zinc, Zn | 1.22 mg | 11%
(Moderate) |
| Copper, Cu | 0.094 mg | 10%
(Moderate) |
| Manganese, Mn | 0.189 mg | 8%
(Low) |
| Other | ||
| Energy | 1146.0 kj | — |
| Ash | 2.34 g | — |
| Total Sugars | 1.57 g | — |
| Sucrose | 0.090 g | — |
| Glucose | 0.380 g | — |
| Fructose | 0.240 g | — |
| Lactose | 0.330 g | — |
| Maltose | 0.510 g | — |
| Galactose | 0.030 g | — |
| Vitamin A, IU | 335.0 IU | — |
| Fatty acids, total polyunsaturated | 2.77 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
McDONALD'S, Sausage McMUFFIN with Egg is low in these nutrients — a supplement can help fill the gap.
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