Peppers, bell, yellow, raw
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
0.819g
Protein
6.60g
Carbs
0.121g
Fat
Macro Distribution (kcal)
Protein 11%
Carbs 86%
Fat 4%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 92.1 g | — |
| Protein | 0.819 g | 2%
(Low) |
| Total lipid (fat) | 0.121 g | 0%
(Low) |
| Carbohydrate, by difference | 6.60 g | 2%
(Low) |
| Fiber, total dietary | 1.07 g | 4%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 138.8 mg | 154%
(High) |
| Thiamin (Vitamin B1) | 0.049 mg | 4%
(Low) |
| Riboflavin (Vitamin B2) | 0.098 mg | 8%
(Low) |
| Niacin (Vitamin B3) | 0.910 mg | 6%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.292 mg | 17%
(Moderate) |
| Biotin (Vitamin B7) | 41.6 ug | 10%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 6.69 mg | 1%
(Low) |
| Iron, Fe | 0.360 mg | 2%
(Low) |
| Magnesium, Mg | 10.3 mg | 2%
(Low) |
| Phosphorus, P | 24.8 mg | 2%
(Low) |
| Potassium, K | 197.3 mg | 4%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 0.193 mg | 2%
(Low) |
| Copper, Cu | 0.045 mg | 5%
(Low) |
| Manganese, Mn | 0.142 mg | 6%
(Low) |
| Selenium, Se | 0 ug | 0%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 31 kcal | — |
| Energy (Atwater Specific Factors) | 27 kcal | — |
| Nitrogen | 0.131 g | — |
| Ash | 0.378 g | — |
| Biotin | 0.460 ug | — |
| Apigenin | 0 mg | — |
| Luteolin | 1.02 mg | — |
| Kaempferol | 0.010 mg | — |
| Myricetin | 0.220 mg | — |
| Quercetin | 1.04 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Peppers, bell, yellow, raw is low in these nutrients — a supplement can help fill the gap.
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