Prairie Turnips, boiled (Northern Plains Indians)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
129
Calories
1.64g
Protein
30.0g
Carbs
0.320g
Fat
Macro Distribution (kcal)
Protein 5%
Carbs 93%
Fat 2%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 129 kcal | — |
| Macronutrients | ||
| Water | 67.7 g | — |
| Protein | 1.64 g | 3%
(Low) |
| Total lipid (fat) | 0.320 g | 0%
(Low) |
| Carbohydrate, by difference | 30.0 g | 11%
(Moderate) |
| Fiber, total dietary | 7.20 g | 26%
(High) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 2.00 mg | 2%
(Low) |
| Thiamin (Vitamin B1) | 0.126 mg | 10%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.039 mg | 3%
(Low) |
| Niacin (Vitamin B3) | 0.708 mg | 4%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.379 mg | 22%
(High) |
| Minerals | ||
| Calcium, Ca | 103.0 mg | 8%
(Low) |
| Iron, Fe | 0.950 mg | 5%
(Low) |
| Magnesium, Mg | 49.0 mg | 12%
(Moderate) |
| Phosphorus, P | 20.0 mg | 2%
(Low) |
| Potassium, K | 108.0 mg | 2%
(Low) |
| Sodium, Na | 4.00 mg | 0%
(Low) |
| Zinc, Zn | 0.280 mg | 3%
(Low) |
| Copper, Cu | 0.038 mg | 4%
(Low) |
| Manganese, Mn | 0.209 mg | 9%
(Low) |
| Other | ||
| Energy | 541.0 kj | — |
| Ash | 0.360 g | — |
| Total Sugars | 4.74 g | — |
| Sucrose | 0.750 g | — |
| Glucose | 0.380 g | — |
| Fructose | 0.070 g | — |
| Lactose | 0 g | — |
| Maltose | 3.53 g | — |
| Galactose | 0 g | — |
| Starch | 15.8 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Prairie Turnips, boiled (Northern Plains Indians) is low in these nutrients — a supplement can help fill the gap.
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