Rice, white, long grain, unenriched, raw
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
—
Calories
7.04g
Protein
80.3g
Carbs
1.03g
Fat
Macro Distribution (kcal)
Protein 8%
Carbs 90%
Fat 3%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 11.2 g | — |
| Protein | 7.04 g | 14%
(Moderate) |
| Total lipid (fat) | 1.03 g | 1%
(Low) |
| Carbohydrate, by difference | 80.3 g | 29%
(High) |
| Fiber, total dietary | 0.149 g | 1%
(Low) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.065 mg | 5%
(Low) |
| Riboflavin (Vitamin B2) | 0.080 mg | 6%
(Low) |
| Niacin (Vitamin B3) | 1.43 mg | 9%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.058 mg | 3%
(Low) |
| Minerals | ||
| Calcium, Ca | 4.46 mg | 0%
(Low) |
| Iron, Fe | 0.140 mg | 1%
(Low) |
| Magnesium, Mg | 26.5 mg | 6%
(Low) |
| Phosphorus, P | 108.2 mg | 9%
(Low) |
| Potassium, K | 82.3 mg | 2%
(Low) |
| Sodium, Na | 0.463 mg | 0%
(Low) |
| Zinc, Zn | 1.35 mg | 12%
(Moderate) |
| Copper, Cu | 0.214 mg | 24%
(High) |
| Manganese, Mn | 0.981 mg | 43%
(High) |
| Selenium, Se | 6.60 ug | 12%
(Moderate) |
| Other | ||
| Energy (Atwater General Factors) | 359 kcal | — |
| Energy (Atwater Specific Factors) | 370 kcal | — |
| Nitrogen | 1.18 g | — |
| Ash | 0.425 g | — |
| Total dietary fiber (AOAC 2011.25) | 2.77 g | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 1.93 g | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.296 g | — |
| Starch | 74.4 g | — |
| Molybdenum, Mo | 64.2 ug | — |
| Biotin | 0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Rice, white, long grain, unenriched, raw is low in these nutrients — a supplement can help fill the gap.
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