Seal, bearded (Oogruk), meat, raw (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
110
Calories
26.7g
Protein
0g
Carbs
0.400g
Fat
Macro Distribution (kcal)
Protein 97%
Carbs 0%
Fat 3%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 110 kcal | — |
| Macronutrients | ||
| Water | 69.6 g | — |
| Protein | 26.7 g | 53%
(High) |
| Total lipid (fat) | 0.400 g | 1%
(Low) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Cholesterol | 100.0 mg | 33%
(High) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.200 mg | 17%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.260 mg | 20%
(High) |
| Niacin (Vitamin B3) | 5.90 mg | 37%
(High) |
| Minerals | ||
| Calcium, Ca | 10.0 mg | 1%
(Low) |
| Iron, Fe | 12.9 mg | 72%
(High) |
| Phosphorus, P | 198.0 mg | 16%
(Moderate) |
| Other | ||
| Energy | 462.0 kj | — |
| Ash | 3.30 g | — |
| Betaine | 9.90 mg | — |
| Vitamin A, IU | 1400.0 IU | — |
| Choline | ||
| Choline from glycerophoshocholine | 24.0 mg | — |
| Choline from phosphatidylcholine | 30.0 mg | — |
| Choline from phosphocholine | 1.50 mg | — |
| Choline from sphingomyelin | 8.10 mg | — |
| Free Choline | 7.90 mg | — |
| Total Choline | 72.0 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Seal, bearded (Oogruk), meat, raw (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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