Vitasoy USA, Nasoya Lite Firm Tofu
Per 100g · Legumes and Legume Products · USDA SR Legacy
54
Calories
8.30g
Protein
1.30g
Carbs
1.70g
Fat
Macro Distribution (kcal)
Protein 62%
Carbs 10%
Fat 28%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 54 kcal | — |
| Macronutrients | ||
| Water | 87.1 g | — |
| Protein | 8.30 g | 17%
(Moderate) |
| Total lipid (fat) | 1.70 g | 2%
(Low) |
| Carbohydrate, by difference | 1.30 g | 0%
(Low) |
| Fiber, total dietary | 0.600 g | 2%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.200 g | 1%
(Low) |
| Fatty acids, total monounsaturated | 0.300 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin B-12 — Cobalamin | 2.36 ug | 98%
(High) |
| Vitamin A, RAE | 95.0 ug | 11%
(Moderate) |
| Vitamin E (alpha-tocopherol) | 5.22 mg | 35%
(High) |
| Vitamin D (D2 + D3) | 3.90 ug | 20%
(High) |
| Minerals | ||
| Calcium, Ca | 184.0 mg | 14%
(Moderate) |
| Iron, Fe | 1.60 mg | 9%
(Low) |
| Phosphorus, P | 181.0 mg | 14%
(Moderate) |
| Sodium, Na | 34.0 mg | 1%
(Low) |
| Other | ||
| Energy | 225.0 kj | — |
| Ash | 1.60 g | — |
| Total Sugars | 0.200 g | — |
| Vitamin A, IU | 1902.0 IU | — |
| Vitamin D (D2 + D3 — total) | 157.0 IU | — |
| Fatty acids, total polyunsaturated | 1.20 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Vitasoy USA, Nasoya Lite Firm Tofu is low in these nutrients — a supplement can help fill the gap.
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