Vitasoy USA Organic Nasoya, Tofu Plus Firm
Per 100g · Legumes and Legume Products · USDA SR Legacy
74
Calories
9.19g
Protein
1.71g
Carbs
3.40g
Fat
Macro Distribution (kcal)
Protein 50%
Carbs 9%
Fat 41%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 74 kcal | — |
| Macronutrients | ||
| Water | 84.5 g | — |
| Protein | 9.19 g | 18%
(Moderate) |
| Total lipid (fat) | 3.40 g | 4%
(Low) |
| Carbohydrate, by difference | 1.71 g | 1%
(Low) |
| Fiber, total dietary | 0.800 g | 3%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.300 g | 2%
(Low) |
| Fatty acids, total monounsaturated | 1.10 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Riboflavin (Vitamin B2) | 0.400 mg | 31%
(High) |
| Vitamin B-6 — Pyridoxine | 0.500 mg | 29%
(High) |
| Vitamin B-12 — Cobalamin | 1.43 ug | 60%
(High) |
| Vitamin D (D2 + D3) | 2.50 ug | 13%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 237.0 mg | 18%
(Moderate) |
| Iron, Fe | 1.30 mg | 7%
(Low) |
| Phosphorus, P | 121.0 mg | 10%
(Moderate) |
| Sodium, Na | 4.00 mg | 0%
(Low) |
| Other | ||
| Energy | 310.0 kj | — |
| Ash | 1.20 g | — |
| Total Sugars | 0.300 g | — |
| Vitamin D (D2 + D3 — total) | 101.0 IU | — |
| Fatty acids, total polyunsaturated | 2.10 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Vitasoy USA Organic Nasoya, Tofu Plus Firm is low in these nutrients — a supplement can help fill the gap.
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